13.4 km | 01:32:04 | 06:51/km日期: 2024-11-10 06:07 - 總爬升: 231 m - 平均心率: 162 - 卡路里: 1286 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98.7
Pace: 07'05" / 07'30" / 07'06" / 07'15" / 06'20" / 07'34" / 07'51" / 06'40" / 07'01" / 06'40" / 05'42" / 05'57" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 07'29" (+01'48") | 1000 / 2000 |
| 3 | | 07'05" (+01'24") | 1000 / 3000 |
| 4 | | 07'14" (+01'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'39") | 1000 / 5000 |
| 6 | | 07'33" (+01'52") | 1000 / 6000 |
| 7 | | 07'50" (+02'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'59") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 06'39" (+00'58") | 1000 / 13000 |
| 14 | | 06'22" (+00'41") | 427 / 13427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 13.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'30" | 00:14'35" |
| 3 | 07'06" | 00:21'41" |
| 4 | 07'15" | 00:28'56" |
| 5 | 06'20" | 00:35'16" |
| 6 | 07'34" | 00:42'50" |
| 7 | 07'51" | 00:50'41" |
| 8 | 06'40" | 00:57'21" |
| 9 | 07'01" | 01:04'22" |
| 10 | 06'40" | 01:11'02" |
| 11 | 05'42" | 01:16'44" |
| 12 | 05'57" | 01:22'41" |
| 13 | 06'39" | 01:29'20" |
| 13.4 | 06'23" | 01:32'04" |
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