9.2 km | 00:45:18 | 04:55/km日期: 2016-10-04 18:33 - 平均心率: 144 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59%
Pace: 05'24" / 05'32" / 05'39" / 04'44" / 04'42" / 04'31" / 04'16" / 04'43" / 04'47" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'08") | 1000 / 1000 |
2 | | 05'32" (+01'17") | 1000 / 2000 |
3 | | 05'39" (+01'24") | 1000 / 3000 |
4 | | 04'43" (+00'28") | 1000 / 4000 |
5 | | 04'42" (+00'27") | 1000 / 5000 |
6 | | 04'31" (+00'16") | 1000 / 6000 |
7 | | 04'15" | 1000 / 7000 |
8 | | 04'42" (+00'27") | 1000 / 8000 |
9 | | 04'46" (+00'31") | 1000 / 9000 |
10 | | 04'44" (+00'29") | 213 / 9213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
327.48 km DR 3D Air 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'32" | 00:10'56" |
3 | 05'39" | 00:16'35" |
4 | 04'44" | 00:21'19" |
5 | 04'42" | 00:26'01" |
6 | 04'31" | 00:30'32" |
7 | 04'16" | 00:34'48" |
8 | 04'43" | 00:39'31" |
9 | 04'47" | 00:44'18" |
9.2 | 04'41" | 00:45'18" |