10.9 km | 01:13:13 | 06:43/km日期: 2024-10-29 05:57 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.6
Pace: 07'12" / 06'49" / 06'48" / 06'36" / 06'24" / 06'41" / 06'41" / 06'32" / 06'32" / 06'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 07'18" (+00'54") | 889 / 10889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
238.93 km 
mizuno wave rider 25 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'36" | 00:27'25" |
| 5 | 06'24" | 00:33'49" |
| 6 | 06'41" | 00:40'30" |
| 7 | 06'41" | 00:47'11" |
| 8 | 06'32" | 00:53'43" |
| 9 | 06'32" | 01:00'15" |
| 10 | 06'28" | 01:06'43" |
| 10.9 | 07'20" | 01:13'15" |
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