11.0 km | 01:18:40 | 07:07/km日期: 2024-10-28 21:39 - 平均心率: 124 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.8
Pace: 06'52" / 07'03" / 07'35" / 06'50" / 06'30" / 07'13" / 07'29" / 07'26" / 07'31" / 07'21" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 07'02" (+00'32") | 1000 / 2000 |
| 3 | | 07'35" (+01'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 07'12" (+00'42") | 1000 / 6000 |
| 7 | | 07'29" (+00'59") | 1000 / 7000 |
| 8 | | 07'25" (+00'55") | 1000 / 8000 |
| 9 | | 07'31" (+01'01") | 1000 / 9000 |
| 10 | | 07'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
271.70 km 
Saucony Kinvara Pro 累積 :
31.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'03" | 00:13'55" |
| 3 | 07'35" | 00:21'30" |
| 4 | 06'50" | 00:28'20" |
| 5 | 06'30" | 00:34'50" |
| 6 | 07'13" | 00:42'03" |
| 7 | 07'29" | 00:49'32" |
| 8 | 07'26" | 00:56'58" |
| 9 | 07'31" | 01:04'29" |
| 10 | 07'21" | 01:11'50" |
| 11 | 06'43" | 01:18'33" |
| 11.0 | 05'55" | 01:18'43" |
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