10.0 km | 00:56:43 | 05:39/km日期: 2024-10-29 20:54 - 平均心率: 126 - 卡路里: 403 Cal - 平均步頻: 220
Pace: 06'18" / 05'34" / 06'02" / 05'30" / 05'43" / 05'25" / 05'48" / 06'07" / 05'08" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 03'21" | 8 / 10008 |
太久沒在家原地跑
跑完10k確屁股痠
腳底麻～耐ㄟ阿內🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
255.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'30" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 05'25" | 00:34'32" |
| 7 | 05'48" | 00:40'20" |
| 8 | 06'07" | 00:46'27" |
| 9 | 05'08" | 00:51'35" |
| 10 | 05'31" | 00:57'06" |
| 10.0 | 04'00" | 00:57'08" |
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