5.0 km | 00:31:27 | 06:15/km日期: 2024-11-03 17:00 - 平均心率: 161 - 卡路里: 315 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 70.1
Pace: 05'19" / 06'03" / 06'24" / 06'31" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 200 / 200 |
| 2 | | 05'16" (+00'10") | 200 / 400 |
| 3 | | 05'27" (+00'21") | 200 / 600 |
| 4 | | 05'26" (+00'20") | 200 / 800 |
| 5 | | 05'19" (+00'13") | 200 / 1000 |
| 6 | | 05'23" (+00'17") | 200 / 1200 |
| 7 | | 05'45" (+00'39") | 200 / 1400 |
| 8 | | 06'03" (+00'57") | 200 / 1599 |
| 9 | | 06'33" (+01'27") | 200 / 1799 |
| 10 | | 06'28" (+01'22") | 200 / 1999 |
| 11 | | 06'39" (+01'33") | 200 / 2199 |
| 12 | | 06'48" (+01'42") | 200 / 2400 |
| 13 | | 06'41" (+01'35") | 200 / 2600 |
| 14 | | 05'52" (+00'46") | 200 / 2800 |
| 15 | | 05'59" (+00'53") | 200 / 3000 |
| 16 | | 06'12" (+01'06") | 200 / 3200 |
| 17 | | 06'24" (+01'18") | 200 / 3400 |
| 18 | | 06'24" (+01'18") | 200 / 3600 |
| 19 | | 06'36" (+01'30") | 200 / 3800 |
| 20 | | 06'57" (+01'51") | 200 / 4000 |
| 21 | | 06'50" (+01'44") | 200 / 4200 |
| 22 | | 06'52" (+01'46") | 200 / 4400 |
| 23 | | 06'53" (+01'47") | 200 / 4600 |
| 24 | | 07'15" (+02'09") | 200 / 4800 |
| 25 | | 07'05" (+01'59") | 200 / 5000 |
| 26 | | 06'36" (+01'30") | 25 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
25.08 km 
ASICS NOVABLAST 4 累積 :
33.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'03" | 00:11'22" |
| 3 | 06'24" | 00:17'46" |
| 4 | 06'31" | 00:24'17" |
| 5 | 07'00" | 00:31'17" |
| 5.0 | 06'37" | 00:31'27" |
展開計圈分析
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