23.6 km | 02:04:08 | 05:15/km日期: 2024-11-02 05:37 - 總爬升: 439 m - 平均心率: 145 - 卡路里: 1491 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.2
Pace: 05'34" / 05'24" / 05'15" / 05'23" / 05'16" / 05'20" / 05'19" / 06'03" / 06'22" / 05'41" / 05'49" / 12'43" / 04'41" / 04'48" / 04'58" / 04'39" / 04'48" / 04'57" / 05'02" / 05'06" / 05'00" / 04'53" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+01'23") | 1000 / 8000 |
| 9 | | 06'21" (+01'42") | 1000 / 9000 |
| 10 | | 05'41" (+01'02") | 1000 / 10000 |
| 11 | | 05'48" (+01'09") | 1000 / 11000 |
| 12 | | 05'59" (+01'20") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'46" (+00'07") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" (+00'23") | 1000 / 19000 |
| 20 | | 05'05" (+00'26") | 1000 / 20000 |
| 21 | | 05'00" (+00'21") | 1000 / 21000 |
| 22 | | 04'52" (+00'13") | 1000 / 22000 |
| 23 | | 04'55" (+00'16") | 1000 / 23000 |
| 24 | | 04'53" (+00'14") | 599 / 23599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 361.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'19" | 00:37'31" |
| 8 | 06'03" | 00:43'34" |
| 9 | 06'22" | 00:49'56" |
| 10 | 05'41" | 00:55'37" |
| 11 | 05'49" | 01:01'26" |
| 12 | 12'43" | 01:14'09" |
| 13 | 04'41" | 01:18'50" |
| 14 | 04'48" | 01:23'38" |
| 15 | 04'58" | 01:28'36" |
| 16 | 04'39" | 01:33'15" |
| 17 | 04'48" | 01:38'03" |
| 18 | 04'57" | 01:43'00" |
| 19 | 05'02" | 01:48'02" |
| 20 | 05'06" | 01:53'08" |
| 21 | 05'00" | 01:58'08" |
| 22 | 04'53" | 02:03'01" |
| 23 | 04'56" | 02:07'57" |
| 23.6 | 04'53" | 02:10'53" |
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