42.3 km | 03:23:45 | 04:49/km日期: 2024-10-27 06:10 - 總爬升: 324 m - 平均心率: 171 - 卡路里: 2651 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95.2
Pace: 04'11" / 04'08" / 04'35" / 04'03" / 04'24" / 04'24" / 04'28" / 04'19" / 04'22" / 04'16" / 04'18" / 04'15" / 04'25" / 04'48" / 04'40" / 04'44" / 04'35" / 04'35" / 04'38" / 04'56" / 04'37" / 04'47" / 04'57" / 05'00" / 04'33" / 04'34" / 04'57" / 05'09" / 05'14" / 04'46" / 04'45" / 05'07" / 04'56" / 05'14" / 05'04" / 05'17" / 06'07" / 05'20" / 05'56" / 05'06" / 06'06" / 05'56" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'08") | 1000 / 1000 |
| 2 | | 04'07" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" (+00'32") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'23" (+00'20") | 1000 / 5000 |
| 6 | | 04'24" (+00'21") | 1000 / 6000 |
| 7 | | 04'27" (+00'24") | 1000 / 7000 |
| 8 | | 04'18" (+00'15") | 1000 / 8000 |
| 9 | | 04'22" (+00'19") | 1000 / 9000 |
| 10 | | 04'15" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" (+00'15") | 1000 / 11000 |
| 12 | | 04'14" (+00'11") | 1000 / 12000 |
| 13 | | 04'25" (+00'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'45") | 1000 / 14000 |
| 15 | | 04'39" (+00'36") | 1000 / 15000 |
| 16 | | 04'43" (+00'40") | 1000 / 16000 |
| 17 | | 04'35" (+00'32") | 1000 / 17000 |
| 18 | | 04'34" (+00'31") | 1000 / 18000 |
| 19 | | 04'38" (+00'35") | 1000 / 19000 |
| 20 | | 04'55" (+00'52") | 1000 / 20000 |
| 21 | | 04'37" (+00'34") | 1000 / 21000 |
| 22 | | 04'46" (+00'43") | 1000 / 22000 |
| 23 | | 04'57" (+00'54") | 1000 / 23000 |
| 24 | | 04'59" (+00'56") | 1000 / 24000 |
| 25 | | 04'32" (+00'29") | 1000 / 25000 |
| 26 | | 04'34" (+00'31") | 1000 / 26000 |
| 27 | | 04'56" (+00'53") | 1000 / 27000 |
| 28 | | 05'08" (+01'05") | 1000 / 28000 |
| 29 | | 05'14" (+01'11") | 1000 / 29000 |
| 30 | | 04'45" (+00'42") | 1000 / 30000 |
| 31 | | 04'44" (+00'41") | 1000 / 31000 |
| 32 | | 05'06" (+01'03") | 1000 / 32000 |
| 33 | | 04'56" (+00'53") | 1000 / 33000 |
| 34 | | 05'13" (+01'10") | 1000 / 34000 |
| 35 | | 05'03" (+01'00") | 1000 / 35000 |
| 36 | | 05'17" (+01'14") | 1000 / 36000 |
| 37 | | 06'07" (+02'04") | 1000 / 37000 |
| 38 | | 05'20" (+01'17") | 1000 / 38000 |
| 39 | | 05'55" (+01'52") | 1000 / 39000 |
| 40 | | 05'06" (+01'03") | 1000 / 40000 |
| 41 | | 06'05" (+02'02") | 1000 / 41000 |
| 42 | | 05'55" (+01'52") | 1000 / 42000 |
| 43 | | 04'20" (+00'17") | 283 / 42283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 350.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'35" | 00:12'54" |
| 4 | 04'03" | 00:16'57" |
| 5 | 04'24" | 00:21'21" |
| 6 | 04'24" | 00:25'45" |
| 7 | 04'28" | 00:30'13" |
| 8 | 04'19" | 00:34'32" |
| 9 | 04'22" | 00:38'54" |
| 10 | 04'16" | 00:43'10" |
| 11 | 04'18" | 00:47'28" |
| 12 | 04'15" | 00:51'43" |
| 13 | 04'25" | 00:56'08" |
| 14 | 04'48" | 01:00'56" |
| 15 | 04'40" | 01:05'36" |
| 16 | 04'44" | 01:10'20" |
| 17 | 04'35" | 01:14'55" |
| 18 | 04'35" | 01:19'30" |
| 19 | 04'38" | 01:24'08" |
| 20 | 04'56" | 01:29'04" |
| 21 | 04'37" | 01:33'41" |
| 22 | 04'47" | 01:38'28" |
| 23 | 04'57" | 01:43'25" |
| 24 | 05'00" | 01:48'25" |
| 25 | 04'33" | 01:52'58" |
| 26 | 04'34" | 01:57'32" |
| 27 | 04'57" | 02:02'29" |
| 28 | 05'09" | 02:07'38" |
| 29 | 05'14" | 02:12'52" |
| 30 | 04'46" | 02:17'38" |
| 31 | 04'45" | 02:22'23" |
| 32 | 05'07" | 02:27'30" |
| 33 | 04'56" | 02:32'26" |
| 34 | 05'14" | 02:37'40" |
| 35 | 05'04" | 02:42'44" |
| 36 | 05'17" | 02:48'01" |
| 37 | 06'07" | 02:54'08" |
| 38 | 05'20" | 02:59'28" |
| 39 | 05'56" | 03:05'24" |
| 40 | 05'06" | 03:10'30" |
| 41 | 06'06" | 03:16'36" |
| 42 | 05'56" | 03:22'32" |
| 42.3 | 04'20" | 03:23'46" |
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