10.3 km | 01:00:13 | 05:50/km日期: 2024-10-29 19:25 - 平均心率: 135 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76.5
Pace: 08'53" / 05'39" / 05'48" / 05'59" / 05'54" / 05'52" / 05'54" / 06'08" / 06'12" / 07'06" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 500 / 500 |
| 2 | | 05'49" (+00'40") | 500 / 1000 |
| 3 | | 05'35" (+00'26") | 500 / 1500 |
| 4 | | 05'41" (+00'32") | 500 / 2000 |
| 5 | | 05'48" (+00'39") | 500 / 2500 |
| 6 | | 05'48" (+00'39") | 500 / 3000 |
| 7 | | 05'57" (+00'48") | 500 / 3500 |
| 8 | | 05'59" (+00'50") | 500 / 4000 |
| 9 | | 05'50" (+00'41") | 500 / 4500 |
| 10 | | 05'58" (+00'49") | 500 / 5000 |
| 11 | | 05'49" (+00'40") | 500 / 5500 |
| 12 | | 05'55" (+00'46") | 500 / 6000 |
| 13 | | 05'48" (+00'39") | 500 / 6500 |
| 14 | | 05'58" (+00'49") | 500 / 7000 |
| 15 | | 06'05" (+00'56") | 500 / 7500 |
| 16 | | 06'09" (+01'00") | 500 / 8000 |
| 17 | | 06'14" (+01'05") | 500 / 8500 |
| 18 | | 06'08" (+00'59") | 500 / 9000 |
| 19 | | 05'54" (+00'45") | 500 / 9500 |
| 20 | | 05'09" | 500 / 10000 |
| 21 | | 05'00" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
84.87 km 
MIZUNO WAVE RIDER 28 SW 累積 :
114.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'39" | 00:14'32" |
| 3 | 05'48" | 00:20'20" |
| 4 | 05'59" | 00:26'19" |
| 5 | 05'54" | 00:32'13" |
| 6 | 05'52" | 00:38'05" |
| 7 | 05'54" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 06'12" | 00:56'19" |
| 10 | 07'06" | 01:03'25" |
| 10.3 | 12'47" | 01:07'20" |
展開計圈分析
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