16.2 km | 01:47:42 | 06:39/km日期: 2024-11-03 06:03 - 總爬升: 259 m - 平均心率: 147 - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100
Pace: 07'21" / 07'34" / 06'22" / 06'15" / 06'11" / 11'19" / 07'20" / 06'53" / 06'14" / 06'05" / 09'58" / 07'30" / 07'10" / 06'09" / 06'25" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'13") | 1000 / 1000 |
| 2 | | 07'33" (+01'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 360 / 5360 |
| 7 | | 06'35" (+00'28") | 1000 / 6360 |
| 8 | | 07'35" (+01'28") | 1000 / 7360 |
| 9 | | 06'22" (+00'15") | 1000 / 8360 |
| 10 | | 06'07" | 1000 / 9360 |
| 11 | | 06'15" (+00'08") | 1000 / 10360 |
| 12 | | 06'49" (+00'42") | 1000 / 11360 |
| 13 | | 07'35" (+01'28") | 1000 / 12360 |
| 14 | | 06'36" (+00'29") | 1000 / 13360 |
| 15 | | 06'16" (+00'09") | 1000 / 14360 |
| 16 | | 06'18" (+00'11") | 1000 / 15360 |
| 17 | | 06'25" (+00'18") | 801 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
16.16 km 
Hoka clifton 9 累積 :
46.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'34" | 00:14'55" |
| 3 | 06'22" | 00:21'17" |
| 4 | 06'15" | 00:27'32" |
| 5 | 06'11" | 00:33'43" |
| 6 | 11'19" | 00:45'02" |
| 7 | 07'20" | 00:52'22" |
| 8 | 06'53" | 00:59'15" |
| 9 | 06'14" | 01:05'29" |
| 10 | 06'05" | 01:11'34" |
| 11 | 09'58" | 01:21'32" |
| 12 | 07'30" | 01:29'02" |
| 13 | 07'10" | 01:36'12" |
| 14 | 06'09" | 01:42'21" |
| 15 | 06'25" | 01:48'46" |
| 16 | 06'16" | 01:55'02" |
| 16.2 | 06'36" | 01:56'06" |
展開計圈分析
留言 
