14.5 km | 01:23:02 | 05:43/km日期: 2016-10-10 17:03 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 05'55" / 05'43" / 05'45" / 05'32" / 05'16" / 05'08" / 05'24" / 05'24" / 05'19" / 05'20" / 05'55" / 06'14" / 07'18" / 07'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'55" (+00'48") | 1000 / 12000 |
| 13 | | 06'20" (+01'13") | 1000 / 13000 |
| 14 | | 07'04" (+01'57") | 1000 / 14000 |
| 15 | | 06'45" (+01'38") | 500 / 14500 |
快第12公里時，被蚊子飛進去眼睛超痛的!在路上又找不到水，身上的礦泉水又只剩一口的水量，只好勉強倒出來清洗一下!還是痛，最後只能忍痛慢慢慢跑回家!!!
10月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'16" | 00:28'11" |
| 6 | 05'08" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'19" | 00:49'26" |
| 10 | 05'20" | 00:54'46" |
| 11 | 05'55" | 01:00'41" |
| 12 | 06'14" | 01:06'55" |
| 13 | 07'18" | 01:14'13" |
| 14 | 07'05" | 01:21'18" |
| 14.5 | 06'43" | 01:24'40" |
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