15.6 km | 01:29:08 | 05:43/km日期: 2024-10-29 20:00 - 平均心率: 132 - 卡路里: 1085 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78.7
Pace: 06'41" / 06'41" / 06'19" / 06'31" / 05'45" / 05'41" / 08'44" / 05'36" / 05'39" / 07'06" / 05'37" / 05'33" / 06'28" / 05'16" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 06'18" (+01'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'12" (+00'01") | 562 / 15562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
250.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'31" | 00:26'12" |
| 5 | 05'45" | 00:31'57" |
| 6 | 05'41" | 00:37'38" |
| 7 | 08'44" | 00:46'22" |
| 8 | 05'36" | 00:51'58" |
| 9 | 05'39" | 00:57'37" |
| 10 | 07'06" | 01:04'43" |
| 11 | 05'37" | 01:10'20" |
| 12 | 05'33" | 01:15'53" |
| 13 | 06'28" | 01:22'21" |
| 14 | 05'16" | 01:27'37" |
| 15 | 05'12" | 01:32'49" |
| 15.6 | 05'13" | 01:35'45" |
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