11.5 km | 01:14:13 | 06:28/km日期: 2024-10-28 17:15 - 平均心率: 162 - 卡路里: 599 Cal - 總步數: 12280 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 90.5
Pace: 06'09" / 06'16" / 06'04" / 05'56" / 06'42" / 05'44" / 06'04" / 06'24" / 05'54" / 06'33" / 05'55" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'46") | 501 / 501 | 170 / 94 |
| 2 | | 06'05" (+00'41") | 501 / 1002 | 172 / 95 |
| 3 | | 06'25" (+01'01") | 500 / 1503 | 166 / 93 |
| 4 | | 06'25" (+01'01") | 500 / 2003 | 174 / 89 |
| 5 | | 05'57" (+00'33") | 500 / 2504 | 172 / 97 |
| 6 | | 06'04" (+00'40") | 501 / 3006 | 173 / 94 |
| 7 | | 06'12" (+00'48") | 501 / 3508 | 171 / 93 |
| 8 | | 05'41" (+00'17") | 501 / 4009 | 168 / 104 |
| 9 | | 05'50" (+00'26") | 502 / 4511 | 173 / 98 |
| 10 | | 07'40" (+02'16") | 501 / 5013 | 170 / 76 |
| 11 | | 05'32" (+00'08") | 502 / 5515 | 173 / 103 |
| 12 | | 05'54" (+00'30") | 502 / 6017 | 171 / 98 |
| 13 | | 06'40" (+01'16") | 501 / 6519 | 152 / 98 |
| 14 | | 05'24" | 502 / 7021 | 174 / 105 |
| 15 | | 07'15" (+01'51") | 502 / 7524 | 155 / 88 |
| 16 | | 05'37" (+00'13") | 501 / 8025 | 174 / 101 |
| 17 | | 05'43" (+00'19") | 500 / 8525 | 174 / 100 |
| 18 | | 06'12" (+00'48") | 501 / 9027 | 173 / 92 |
| 19 | | 05'45" (+00'21") | 500 / 9527 | 174 / 99 |
| 20 | | 07'25" (+02'01") | 502 / 10029 | 156 / 85 |
| 21 | | 05'41" (+00'17") | 500 / 10530 | 175 / 100 |
| 22 | | 06'08" (+00'44") | 502 / 11032 | 173 / 93 |
| 23 | | 13'39" (+08'15") | 441 / 11474 | 116 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 329.21 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 06'42" | 00:31'07" |
| 6 | 05'44" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'24" | 00:49'19" |
| 9 | 05'54" | 00:55'13" |
| 10 | 06'33" | 01:01'46" |
| 11 | 05'55" | 01:07'41" |
| 11.5 | 13'44" | 01:14'13" |
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