10.0 km | 00:57:53 | 05:46/km日期: 2024-10-28 17:19 - 平均心率: 135 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.7
Pace: 06'00" / 05'49" / 05'44" / 05'42" / 05'48" / 05'46" / 05'42" / 05'41" / 05'46" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'46" | 00:34'49" |
| 7 | 05'42" | 00:40'31" |
| 8 | 05'41" | 00:46'12" |
| 9 | 05'46" | 00:51'58" |
| 10 | 05'42" | 00:57'40" |
| 10.0 | 05'37" | 00:57'46" |
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