21.8 km | 02:40:20 | 07:21/km日期: 2024-11-02 04:52 - 平均心率: 134 - 卡路里: 1183 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94
Pace: 06'32" / 06'55" / 07'06" / 07'22" / 07'13" / 07'18" / 07'26" / 07'37" / 07'36" / 08'11" / 09'42" / 07'19" / 07'41" / 07'56" / 08'27" / 12'33" / 07'28" / 07'29" / 07'31" / 07'41" / 07'35" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 07'22" (+00'51") | 1000 / 4000 |
| 5 | | 07'12" (+00'41") | 1000 / 5000 |
| 6 | | 07'18" (+00'47") | 1000 / 6000 |
| 7 | | 07'25" (+00'54") | 1000 / 7000 |
| 8 | | 07'36" (+01'05") | 1000 / 8000 |
| 9 | | 07'36" (+01'05") | 1000 / 9000 |
| 10 | | 07'41" (+01'10") | 1000 / 10000 |
| 11 | | 07'13" (+00'42") | 1000 / 11000 |
| 12 | | 07'19" (+00'48") | 1000 / 12000 |
| 13 | | 07'41" (+01'10") | 1000 / 13000 |
| 14 | | 07'16" (+00'45") | 1000 / 14000 |
| 15 | | 07'28" (+00'57") | 1000 / 15000 |
| 16 | | 07'10" (+00'39") | 1000 / 16000 |
| 17 | | 07'27" (+00'56") | 1000 / 17000 |
| 18 | | 07'29" (+00'58") | 1000 / 18000 |
| 19 | | 07'31" (+01'00") | 1000 / 19000 |
| 20 | | 07'40" (+01'09") | 1000 / 20000 |
| 21 | | 07'35" (+01'04") | 1000 / 21000 |
| 22 | | 07'15" (+00'44") | 782 / 21782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
101.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 07'06" | 00:20'33" |
| 4 | 07'22" | 00:27'55" |
| 5 | 07'13" | 00:35'08" |
| 6 | 07'18" | 00:42'26" |
| 7 | 07'26" | 00:49'52" |
| 8 | 07'37" | 00:57'29" |
| 9 | 07'36" | 01:05'05" |
| 10 | 08'11" | 01:13'16" |
| 11 | 09'42" | 01:22'58" |
| 12 | 07'19" | 01:30'17" |
| 13 | 07'41" | 01:37'58" |
| 14 | 07'56" | 01:45'54" |
| 15 | 08'27" | 01:54'21" |
| 16 | 12'33" | 02:06'54" |
| 17 | 07'28" | 02:14'22" |
| 18 | 07'29" | 02:21'51" |
| 19 | 07'31" | 02:29'22" |
| 20 | 07'41" | 02:37'03" |
| 21 | 07'35" | 02:44'38" |
| 21.8 | 07'47" | 02:50'44" |
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