10.1 km | 01:05:45 | 06:29/km日期: 2024-10-29 06:45 - 平均心率: 126 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87.7
Pace: 06'44" / 06'40" / 06'27" / 06'35" / 06'33" / 06'21" / 07'07" / 06'30" / 06'18" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
212.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'35" | 00:26'26" |
| 5 | 06'33" | 00:32'59" |
| 6 | 06'21" | 00:39'20" |
| 7 | 07'07" | 00:46'27" |
| 8 | 06'30" | 00:52'57" |
| 9 | 06'18" | 00:59'15" |
| 10 | 06'31" | 01:05'46" |
| 10.1 | 05'51" | 01:06'30" |
留言 
展開計圈分析
