8.6 km | 00:56:06 | 06:30/km日期: 2024-10-30 05:26 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93.7
Pace: 07'43" / 15'49" / 06'23" / 05'56" / 06'00" / 05'57" / 06'07" / 08'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'26") | 1000 / 1000 |
| 2 | | 07'26" (+01'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 07'26" (+01'30") | 1000 / 8000 |
| 9 | | 05'40" | 615 / 8615 |
10月累積里程 : 197.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 15'49" | 00:23'32" |
| 3 | 06'23" | 00:29'55" |
| 4 | 05'56" | 00:35'51" |
| 5 | 06'00" | 00:41'51" |
| 6 | 05'57" | 00:47'48" |
| 7 | 06'07" | 00:53'55" |
| 8 | 08'20" | 01:02'15" |
| 8.6 | 05'41" | 01:05'45" |
展開計圈分析
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