全馬 | 03:54:34 | 05:33/km | 第231馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 03:54:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
王福山
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" | 00:51'18" |
| 00:26'28" (+01'38") |
| 00:25'54" (+01'04") | 00:51'46" (+00'28") |
| 00:25'52" (+01'02") |
| 00:27'51" (+03'01") | 00:57'26" (+06'08") |
| 00:29'35" (+04'45") |
| 00:28'38" (+03'48") | 00:57'38" (+06'20") |
| 00:29'00" (+04'10") |
|
日期: 2024-10-27 07:30 - 總爬升: 135 m - 地點: 日本金澤市 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 2159 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 05'04" (+00'16") | 1000 / 16000 |
| 17 | | 05'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'17" (+00'29") | 1000 / 19000 |
| 20 | | 05'10" (+00'22") | 1000 / 20000 |
| 21 | | 05'27" (+00'39") | 1000 / 21000 |
| 22 | | 05'22" (+00'34") | 1000 / 22000 |
| 23 | | 05'44" (+00'56") | 1000 / 23000 |
| 24 | | 05'36" (+00'48") | 1000 / 24000 |
| 25 | | 05'41" (+00'53") | 1000 / 25000 |
| 26 | | 06'02" (+01'14") | 1000 / 26000 |
| 27 | | 05'39" (+00'51") | 1000 / 27000 |
| 28 | | 06'07" (+01'19") | 1000 / 28000 |
| 29 | | 05'35" (+00'47") | 1000 / 29000 |
| 30 | | 06'11" (+01'23") | 1000 / 30000 |
| 31 | | 05'46" (+00'58") | 1000 / 31000 |
| 32 | | 05'36" (+00'48") | 1000 / 32000 |
| 33 | | 05'36" (+00'48") | 1000 / 33000 |
| 34 | | 05'54" (+01'06") | 1000 / 34000 |
| 35 | | 05'45" (+00'57") | 1000 / 35000 |
| 36 | | 05'41" (+00'53") | 1000 / 36000 |
| 37 | | 05'25" (+00'37") | 1000 / 37000 |
| 38 | | 06'19" (+01'31") | 1000 / 38000 |
| 39 | | 05'54" (+01'06") | 1000 / 39000 |
| 40 | | 05'38" (+00'50") | 1000 / 40000 |
| 41 | | 05'51" (+01'03") | 1000 / 41000 |
| 42 | | 05'41" (+00'53") | 1000 / 42000 |
| 43 | | 05'31" (+00'43") | 908 / 42908 |
賽後評分: 路線不錯…補給很優…沿路應援團很多…跑日本賽事就是讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.67 km 
ADIDAS Adizero Adios Pro3(櫻花粉) 累積 :
105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 05'01" | 00:19'38" |
| 5 | 05'12" | 00:24'50" |
| 6 | 05'28" | 00:30'18" |
| 7 | 05'20" | 00:35'38" |
| 8 | 05'07" | 00:40'45" |
| 9 | 05'13" | 00:45'58" |
| 10 | 05'20" | 00:51'18" |
| 11 | 05'19" | 00:56'37" |
| 12 | 06'27" | 01:03'04" |
| 13 | 03'53" | 01:06'57" |
| 14 | 05'11" | 01:12'08" |
| 15 | 05'04" | 01:17'12" |
| 16 | 05'05" | 01:22'17" |
| 17 | 05'06" | 01:27'23" |
| 18 | 05'12" | 01:32'35" |
| 19 | 05'18" | 01:37'53" |
| 20 | 05'11" | 01:43'04" |
| 21 | 05'27" | 01:48'31" |
| 22 | 05'22" | 01:53'53" |
| 23 | 05'45" | 01:59'38" |
| 24 | 05'36" | 02:05'14" |
| 25 | 05'41" | 02:10'55" |
| 26 | 06'02" | 02:16'57" |
| 27 | 05'40" | 02:22'37" |
| 28 | 06'07" | 02:28'44" |
| 29 | 05'35" | 02:34'19" |
| 30 | 06'11" | 02:40'30" |
| 31 | 05'47" | 02:46'17" |
| 32 | 05'36" | 02:51'53" |
| 33 | 05'36" | 02:57'29" |
| 34 | 05'54" | 03:03'23" |
| 35 | 05'45" | 03:09'08" |
| 36 | 05'41" | 03:14'49" |
| 37 | 05'26" | 03:20'15" |
| 38 | 06'20" | 03:26'35" |
| 39 | 05'54" | 03:32'29" |
| 40 | 05'39" | 03:38'08" |
| 41 | 05'51" | 03:43'59" |
| 42 | 05'42" | 03:49'41" |
| 42.9 | 05'31" | 03:54'42" |
展開計圈分析
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