10.3 km | 01:02:19 | 06:03/km日期: 2024-10-26 16:35 - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87.8
Pace: 05'21" / 05'49" / 06'00" / 06'15" / 06'28" / 06'13" / 06'14" / 06'08" / 06'09" / 05'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 06'28" (+01'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'51") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" (+01'09") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'49" | 00:11'10" |
| 3 | 06'00" | 00:17'10" |
| 4 | 06'15" | 00:23'25" |
| 5 | 06'28" | 00:29'53" |
| 6 | 06'13" | 00:36'06" |
| 7 | 06'14" | 00:42'20" |
| 8 | 06'08" | 00:48'28" |
| 9 | 06'09" | 00:54'37" |
| 10 | 05'51" | 01:00'28" |
| 10.3 | 06'33" | 01:02'19" |
展開計圈分析
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