34.0 km | 03:45:34 | 06:37/km日期: 2024-10-27 05:40 - 總爬升: 636 m - 平均心率: 146 - 卡路里: 2053 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97.8
Pace: 06'59" / 06'27" / 06'08" / 05'53" / 05'58" / 06'36" / 06'03" / 07'11" / 05'31" / 06'01" / 05'56" / 07'09" / 07'11" / 07'41" / 08'41" / 09'01" / 09'12" / 05'07" / 05'05" / 05'42" / 05'05" / 05'17" / 05'48" / 07'24" / 06'18" / 08'30" / 08'02" / 06'05" / 06'21" / 08'26" / 07'15" / 05'07" / 05'20" / 06'27" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'55") | 1000 / 1000 |
| 2 | | 06'26" (+01'22") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 06'36" (+01'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'58") | 1000 / 7000 |
| 8 | | 07'11" (+02'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" (+00'52") | 1000 / 11000 |
| 12 | | 07'08" (+02'04") | 1000 / 12000 |
| 13 | | 07'11" (+02'07") | 1000 / 13000 |
| 14 | | 07'41" (+02'37") | 1000 / 14000 |
| 15 | | 08'41" (+03'37") | 1000 / 15000 |
| 16 | | 09'01" (+03'57") | 1000 / 16000 |
| 17 | | 09'11" (+04'07") | 1000 / 17000 |
| 18 | | 05'07" (+00'03") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 05'42" (+00'38") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'17" (+00'13") | 1000 / 22000 |
| 23 | | 05'48" (+00'44") | 1000 / 23000 |
| 24 | | 07'23" (+02'19") | 1000 / 24000 |
| 25 | | 06'17" (+01'13") | 1000 / 25000 |
| 26 | | 08'30" (+03'26") | 1000 / 26000 |
| 27 | | 08'01" (+02'57") | 1000 / 27000 |
| 28 | | 06'05" (+01'01") | 1000 / 28000 |
| 29 | | 06'21" (+01'17") | 1000 / 29000 |
| 30 | | 08'25" (+03'21") | 1000 / 30000 |
| 31 | | 07'15" (+02'11") | 1000 / 31000 |
| 32 | | 05'07" (+00'03") | 1000 / 32000 |
| 33 | | 05'20" (+00'16") | 1000 / 33000 |
| 34 | | 06'26" (+01'22") | 1000 / 34000 |
| 35 | | 17'08" (+12'04") | 36 / 34036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'08" | 00:19'34" |
| 4 | 05'53" | 00:25'27" |
| 5 | 05'58" | 00:31'25" |
| 6 | 06'36" | 00:38'01" |
| 7 | 06'03" | 00:44'04" |
| 8 | 07'11" | 00:51'15" |
| 9 | 05'31" | 00:56'46" |
| 10 | 06'01" | 01:02'47" |
| 11 | 05'56" | 01:08'43" |
| 12 | 07'09" | 01:15'52" |
| 13 | 07'11" | 01:23'03" |
| 14 | 07'41" | 01:30'44" |
| 15 | 08'41" | 01:39'25" |
| 16 | 09'01" | 01:48'26" |
| 17 | 09'12" | 01:57'38" |
| 18 | 05'07" | 02:02'45" |
| 19 | 05'05" | 02:07'50" |
| 20 | 05'42" | 02:13'32" |
| 21 | 05'05" | 02:18'37" |
| 22 | 05'17" | 02:23'54" |
| 23 | 05'48" | 02:29'42" |
| 24 | 07'24" | 02:37'06" |
| 25 | 06'18" | 02:43'24" |
| 26 | 08'30" | 02:51'54" |
| 27 | 08'02" | 02:59'56" |
| 28 | 06'05" | 03:06'01" |
| 29 | 06'21" | 03:12'22" |
| 30 | 08'26" | 03:20'48" |
| 31 | 07'15" | 03:28'03" |
| 32 | 05'07" | 03:33'10" |
| 33 | 05'20" | 03:38'30" |
| 34 | 06'27" | 03:44'57" |
| 34.0 | 17'08" | 03:45'35" |
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