23.0 km | 03:10:25 | 08:16/km日期: 2024-10-27 05:54 - 平均心率: 128 - 卡路里: 1611 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96.4
Pace: 06'01" / 05'31" / 05'33" / 05'32" / 05'27" / 05'14" / 05'22" / 25'44" / 08'03" / 08'46" / 07'37" / 15'06" / 11'59" / 11'56" / 18'03" / 30'22" / 08'57" / 09'02" / 06'54" / 09'22" / 06'14" / 06'53" / 08'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 16'54" (+11'40") | 1000 / 8000 |
| 9 | | 08'02" (+02'48") | 1000 / 9000 |
| 10 | | 08'46" (+03'32") | 1000 / 10000 |
| 11 | | 07'36" (+02'22") | 1000 / 11000 |
| 12 | | 08'56" (+03'42") | 1000 / 12000 |
| 13 | | 10'35" (+05'21") | 1000 / 13000 |
| 14 | | 08'29" (+03'15") | 1000 / 14000 |
| 15 | | 15'42" (+10'28") | 1000 / 15000 |
| 16 | | 13'56" (+08'42") | 1000 / 16000 |
| 17 | | 08'57" (+03'43") | 1000 / 17000 |
| 18 | | 09'02" (+03'48") | 1000 / 18000 |
| 19 | | 06'53" (+01'39") | 1000 / 19000 |
| 20 | | 06'30" (+01'16") | 1000 / 20000 |
| 21 | | 06'13" (+00'59") | 1000 / 21000 |
| 22 | | 06'52" (+01'38") | 1000 / 22000 |
| 23 | | 08'09" (+02'55") | 1000 / 23000 |
| 24 | | 10'26" (+05'12") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 238.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'27" | 00:28'04" |
| 6 | 05'14" | 00:33'18" |
| 7 | 05'22" | 00:38'40" |
| 8 | 25'44" | 01:04'24" |
| 9 | 08'03" | 01:12'27" |
| 10 | 08'46" | 01:21'13" |
| 11 | 07'37" | 01:28'50" |
| 12 | 15'06" | 01:43'56" |
| 13 | 11'59" | 01:55'55" |
| 14 | 11'56" | 02:07'51" |
| 15 | 18'03" | 02:25'54" |
| 16 | 30'22" | 02:56'16" |
| 17 | 08'57" | 03:05'13" |
| 18 | 09'02" | 03:14'15" |
| 19 | 06'54" | 03:21'09" |
| 20 | 09'22" | 03:30'31" |
| 21 | 06'14" | 03:36'45" |
| 22 | 06'53" | 03:43'38" |
| 23 | 08'09" | 03:51'47" |
| 23.0 | 10'38" | 03:51'53" |
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