42.8 km | 05:57:29 | 08:21/km日期: 2024-10-27 05:11 - 總爬升: 231 m - 平均心率: 145 - 卡路里: 3085 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79.6
Pace: 07'34" / 06'54" / 06'44" / 07'08" / 06'57" / 06'48" / 06'58" / 07'04" / 06'31" / 07'54" / 06'34" / 06'34" / 06'43" / 08'23" / 07'37" / 11'04" / 08'07" / 10'20" / 12'46" / 09'01" / 10'10" / 08'37" / 07'52" / 07'39" / 09'27" / 07'34" / 07'42" / 11'10" / 08'34" / 09'29" / 12'22" / 07'59" / 09'28" / 08'11" / 08'27" / 10'11" / 17'27" / 07'44" / 06'46" / 06'02" / 05'58" / 06'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'13") | 1609 / 1609 |
| 2 | | 07'03" (+00'56") | 1609 / 3218 |
| 3 | | 06'42" (+00'35") | 1609 / 4828 |
| 4 | | 06'56" (+00'49") | 1609 / 6437 |
| 5 | | 07'00" (+00'53") | 1609 / 8046 |
| 6 | | 07'23" (+01'16") | 1609 / 9656 |
| 7 | | 06'29" (+00'22") | 1609 / 11265 |
| 8 | | 06'41" (+00'34") | 1609 / 12874 |
| 9 | | 08'00" (+01'53") | 1609 / 14484 |
| 10 | | 09'48" (+03'41") | 1609 / 16093 |
| 11 | | 09'34" (+03'27") | 1609 / 17702 |
| 12 | | 11'41" (+05'34") | 1609 / 19312 |
| 13 | | 09'14" (+03'07") | 1609 / 20921 |
| 14 | | 07'58" (+01'51") | 1609 / 22530 |
| 15 | | 07'59" (+01'52") | 1609 / 24140 |
| 16 | | 08'38" (+02'31") | 1609 / 25749 |
| 17 | | 07'48" (+01'41") | 1609 / 27358 |
| 18 | | 10'20" (+04'13") | 1609 / 28968 |
| 19 | | 11'14" (+05'07") | 1609 / 30577 |
| 20 | | 08'24" (+02'17") | 1609 / 32186 |
| 21 | | 09'18" (+03'11") | 1609 / 33796 |
| 22 | | 07'41" (+01'34") | 1609 / 35405 |
| 23 | | 15'36" (+09'29") | 1609 / 37014 |
| 24 | | 07'23" (+01'16") | 1609 / 38624 |
| 25 | | 06'07" | 1609 / 40233 |
| 26 | | 06'21" (+00'14") | 1609 / 41842 |
| 27 | | 05'48" | 920 / 42763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'54" | 00:14'28" |
| 3 | 06'44" | 00:21'12" |
| 4 | 07'08" | 00:28'20" |
| 5 | 06'57" | 00:35'17" |
| 6 | 06'48" | 00:42'05" |
| 7 | 06'58" | 00:49'03" |
| 8 | 07'04" | 00:56'07" |
| 9 | 06'31" | 01:02'38" |
| 10 | 07'54" | 01:10'32" |
| 11 | 06'34" | 01:17'06" |
| 12 | 06'34" | 01:23'40" |
| 13 | 06'43" | 01:30'23" |
| 14 | 08'23" | 01:38'46" |
| 15 | 07'37" | 01:46'23" |
| 16 | 11'04" | 01:57'27" |
| 17 | 08'07" | 02:05'34" |
| 18 | 10'20" | 02:15'54" |
| 19 | 12'46" | 02:28'40" |
| 20 | 09'01" | 02:37'41" |
| 21 | 10'10" | 02:47'51" |
| 22 | 08'37" | 02:56'28" |
| 23 | 07'52" | 03:04'20" |
| 24 | 07'39" | 03:11'59" |
| 25 | 09'27" | 03:21'26" |
| 26 | 07'34" | 03:29'00" |
| 27 | 07'42" | 03:36'42" |
| 28 | 11'10" | 03:47'52" |
| 29 | 08'34" | 03:56'26" |
| 30 | 09'29" | 04:05'55" |
| 31 | 12'22" | 04:18'17" |
| 32 | 07'59" | 04:26'16" |
| 33 | 09'28" | 04:35'44" |
| 34 | 08'11" | 04:43'55" |
| 35 | 08'27" | 04:52'22" |
| 36 | 10'11" | 05:02'33" |
| 37 | 17'27" | 05:20'00" |
| 38 | 07'44" | 05:27'44" |
| 39 | 06'46" | 05:34'30" |
| 40 | 06'02" | 05:40'32" |
| 41 | 05'58" | 05:46'30" |
| 42 | 06'35" | 05:53'05" |
| 42.8 | 05'45" | 05:57'29" |
留言 
展開計圈分析
