10.5 km | 00:56:49 | 05:24/km日期: 2012-07-17 21:50 - 卡路里: 652 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'13" / 05'31" / 05'32" / 05'42" / 05'36" / 05'39" / 05'39" / 05'38" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 274 / 274 |
| 2 | | 05'06" (+00'12") | 277 / 551 |
| 3 | | 05'21" (+00'27") | 295 / 847 |
| 4 | | 05'29" (+00'35") | 294 / 1142 |
| 5 | | 05'34" (+00'40") | 293 / 1435 |
| 6 | | 05'31" (+00'37") | 292 / 1727 |
| 7 | | 05'32" (+00'38") | 294 / 2022 |
| 8 | | 05'32" (+00'38") | 291 / 2313 |
| 9 | | 05'28" (+00'34") | 292 / 2605 |
| 10 | | 05'33" (+00'39") | 288 / 2894 |
| 11 | | 05'28" (+00'34") | 298 / 3192 |
| 12 | | 05'52" (+00'58") | 286 / 3479 |
| 13 | | 05'40" (+00'46") | 293 / 3772 |
| 14 | | 05'43" (+00'49") | 294 / 4067 |
| 15 | | 05'28" (+00'34") | 292 / 4359 |
| 16 | | 05'40" (+00'46") | 287 / 4647 |
| 17 | | 05'36" (+00'42") | 300 / 4947 |
| 18 | | 05'30" (+00'36") | 290 / 5238 |
| 19 | | 05'36" (+00'42") | 291 / 5529 |
| 20 | | 05'49" (+00'55") | 300 / 5829 |
| 21 | | 05'40" (+00'46") | 293 / 6123 |
| 22 | | 05'42" (+00'48") | 295 / 6418 |
| 23 | | 05'38" (+00'44") | 295 / 6713 |
| 24 | | 05'36" (+00'42") | 294 / 7008 |
| 25 | | 05'38" (+00'44") | 295 / 7303 |
| 26 | | 05'39" (+00'45") | 294 / 7597 |
| 27 | | 05'40" (+00'46") | 299 / 7897 |
| 28 | | 05'12" (+00'18") | 256 / 8153 |
| 29 | | 04'41" | 1326 / 9480 |
今晚還是慢速輕鬆跑10.5K(含赤足跑8K)，56:49，這速度跑起來很舒服。7月份跑195.2K，2012年合計1652K
7月累積里程 : 351.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'42" | 00:21'58" |
| 5 | 05'36" | 00:27'34" |
| 6 | 05'39" | 00:33'13" |
| 7 | 05'39" | 00:38'52" |
| 8 | 05'38" | 00:44'30" |
| 9 | 04'51" | 00:49'21" |
| 9.5 | 04'53" | 00:51'49" |
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