18.5 km | 01:46:10 | 05:44/km日期: 2024-10-27 05:42 - 平均心率: 152 - 卡路里: 1327 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.6
Pace: 05'49" / 05'21" / 05'27" / 05'57" / 05'25" / 05'25" / 05'23" / 05'24" / 05'25" / 06'09" / 05'26" / 05'29" / 05'27" / 05'30" / 06'33" / 05'44" / 06'47" / 06'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 06'33" (+01'12") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 06'47" (+01'26") | 1000 / 17000 |
| 18 | | 06'06" (+00'45") | 1000 / 18000 |
| 19 | | 06'45" (+01'24") | 498 / 18498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
253.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
645.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'57" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'25" | 00:33'24" |
| 7 | 05'23" | 00:38'47" |
| 8 | 05'24" | 00:44'11" |
| 9 | 05'25" | 00:49'36" |
| 10 | 06'09" | 00:55'45" |
| 11 | 05'26" | 01:01'11" |
| 12 | 05'29" | 01:06'40" |
| 13 | 05'27" | 01:12'07" |
| 14 | 05'30" | 01:17'37" |
| 15 | 06'33" | 01:24'10" |
| 16 | 05'44" | 01:29'54" |
| 17 | 06'47" | 01:36'41" |
| 18 | 06'06" | 01:42'47" |
| 18.5 | 06'47" | 01:46'10" |
留言 
展開計圈分析
