10.5 km | 01:05:01 | 06:11/km日期: 2024-10-28 22:20 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81.3
Pace: 06'17" / 06'13" / 06'14" / 06'10" / 06'13" / 06'10" / 06'10" / 06'10" / 06'09" / 06'10" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'08") | 1000 / 1000 |
2 | | 06'12" (+00'04") | 1000 / 2000 |
3 | | 06'14" (+00'06") | 1000 / 3000 |
4 | | 06'09" (+00'01") | 1000 / 4000 |
5 | | 06'13" (+00'05") | 1000 / 5000 |
6 | | 06'09" (+00'01") | 1000 / 6000 |
7 | | 06'09" (+00'01") | 1000 / 7000 |
8 | | 06'10" (+00'02") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'10" (+00'02") | 1000 / 10000 |
11 | | 06'08" | 501 / 10501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 101.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'14" | 00:18'44" |
4 | 06'10" | 00:24'54" |
5 | 06'13" | 00:31'07" |
6 | 06'10" | 00:37'17" |
7 | 06'10" | 00:43'27" |
8 | 06'10" | 00:49'37" |
9 | 06'09" | 00:55'46" |
10 | 06'10" | 01:01'56" |
10.5 | 06'08" | 01:05'01" |