3.5 km | 00:22:30 | 06:29/km日期: 2016-10-04 20:13 - 地點: 三民家商 - 天氣: 悶 - 平均心率: 143 - 卡路里: 206 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 06'53" / 06'38" / 06'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'19") | 201 / 201 |
| 2 | | 16'36" (+13'29") | 59 / 260 |
| 3 | | 03'25" (+00'18") | 205 / 465 |
| 4 | | 24'01" (+20'54") | 41 / 507 |
| 5 | | 03'25" (+00'18") | 199 / 707 |
| 6 | | 29'02" (+25'55") | 34 / 741 |
| 7 | | 03'32" (+00'25") | 191 / 932 |
| 8 | | 26'11" (+23'04") | 39 / 971 |
| 9 | | 03'18" (+00'11") | 205 / 1177 |
| 10 | | 20'28" (+17'21") | 48 / 1225 |
| 11 | | 03'16" (+00'09") | 205 / 1431 |
| 12 | | 22'39" (+19'32") | 44 / 1476 |
| 13 | | 03'07" | 205 / 1681 |
| 14 | | 17'16" (+14'09") | 58 / 1739 |
| 15 | | 03'19" (+00'12") | 197 / 1936 |
| 16 | | 20'58" (+17'51") | 47 / 1984 |
| 17 | | 03'19" (+00'12") | 210 / 2194 |
| 18 | | 17'43" (+14'36") | 54 / 2249 |
| 19 | | 03'17" (+00'10") | 198 / 2447 |
| 20 | | 21'47" (+18'40") | 46 / 2494 |
| 21 | | 03'12" (+00'05") | 201 / 2696 |
| 22 | | 18'15" (+15'08") | 55 / 2751 |
| 23 | | 03'12" (+00'05") | 199 / 2951 |
| 24 | | 21'34" (+18'27") | 48 / 2999 |
| 25 | | 03'09" (+00'02") | 200 / 3200 |
| 26 | | 20'20" (+17'13") | 59 / 3260 |
| 27 | | 02'36" | 208 / 3468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.59 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 3.5 | 04'58" | 00:22'30" |
展開計圈分析
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