9.1 km | 12:00:05 | 79:02/km日期: 2024-10-26 07:28 - 地點: 金澤市 - 天氣: 晴天 - 平均心率: 60 - 卡路里: 949 Cal - 平均步頻: 118
Pace: 72'09" / 41'53" / 68'06" / 128'22" / 33'21" / 76'38" / 89'09" / 63'41" / 143'23" / 30'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:12'09" (+38'48") | 1000 / 1000 |
| 2 | | 41'53" (+08'32") | 1000 / 2000 |
| 3 | | 01:08'05" (+34'44") | 1000 / 3000 |
| 4 | | 02:08'21" (+35'00") | 1000 / 4000 |
| 5 | | 33'21" | 1000 / 5000 |
| 6 | | 01:16'37" (+43'16") | 1000 / 6000 |
| 7 | | 01:29'08" (+55'47") | 1000 / 7000 |
| 8 | | 01:03'41" (+30'20") | 1000 / 8000 |
| 9 | | 02:23'23" (+50'02") | 1000 / 9000 |
| 10 | | 29'54" | 112 / 9112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.67 km 
SAUCONY KINVARA 14 累積 :
332.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 72'09" | 01:12'09" |
| 2 | 41'53" | 01:54'02" |
| 3 | 68'06" | 03:02'08" |
| 4 | 128'22" | 05:10'30" |
| 5 | 33'21" | 05:43'51" |
| 6 | 76'38" | 07:00'29" |
| 7 | 89'09" | 08:29'38" |
| 8 | 63'41" | 09:33'19" |
| 9 | 143'23" | 11:56'42" |
| 9.1 | 29'57" | 12:00'05" |
展開計圈分析
留言 
