28.1 km | 05:10:11 | 11:02/km日期: 2024-10-26 07:06 - 總爬升: 789 m - 平均心率: 152 - 卡路里: 2418 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79.8
Pace: 08'21" / 08'35" / 07'01" / 06'48" / 08'33" / 08'07" / 07'29" / 12'09" / 10'06" / 08'09" / 10'10" / 10'31" / 10'43" / 11'05" / 17'51" / 07'19" / 07'30" / 06'12" / 07'18" / 07'59" / 19'47" / 07'25" / 07'37" / 14'29" / 19'10" / 11'57" / 38'57" / 16'42" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'26") | 1000 / 1000 |
| 2 | | 08'34" (+02'23") | 1000 / 2000 |
| 3 | | 07'01" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 08'33" (+02'22") | 1000 / 5000 |
| 6 | | 08'06" (+01'55") | 1000 / 6000 |
| 7 | | 07'28" (+01'17") | 1000 / 7000 |
| 8 | | 12'08" (+05'57") | 1000 / 8000 |
| 9 | | 10'06" (+03'55") | 1000 / 9000 |
| 10 | | 08'08" (+01'57") | 1000 / 10000 |
| 11 | | 10'10" (+03'59") | 1000 / 11000 |
| 12 | | 10'30" (+04'19") | 1000 / 12000 |
| 13 | | 10'42" (+04'31") | 1000 / 13000 |
| 14 | | 11'05" (+04'54") | 1000 / 14000 |
| 15 | | 17'50" (+11'39") | 1000 / 15000 |
| 16 | | 07'18" (+01'07") | 1000 / 16000 |
| 17 | | 07'30" (+01'19") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 07'17" (+01'06") | 1000 / 19000 |
| 20 | | 07'59" (+01'48") | 1000 / 20000 |
| 21 | | 19'46" (+13'35") | 1000 / 21000 |
| 22 | | 07'25" (+01'14") | 1000 / 22000 |
| 23 | | 07'36" (+01'25") | 1000 / 23000 |
| 24 | | 14'28" (+08'17") | 1000 / 24000 |
| 25 | | 19'10" (+12'59") | 1000 / 25000 |
| 26 | | 11'56" (+05'45") | 1000 / 26000 |
| 27 | | 30'17" (+24'06") | 1000 / 27000 |
| 28 | | 16'41" (+10'30") | 1000 / 28000 |
| 29 | | 07'21" (+01'10") | 81 / 28081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
207.15 km 
mizuno rider 27水藍色（27.5） 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'35" | 00:16'56" |
| 3 | 07'01" | 00:23'57" |
| 4 | 06'48" | 00:30'45" |
| 5 | 08'33" | 00:39'18" |
| 6 | 08'07" | 00:47'25" |
| 7 | 07'29" | 00:54'54" |
| 8 | 12'09" | 01:07'03" |
| 9 | 10'06" | 01:17'09" |
| 10 | 08'09" | 01:25'18" |
| 11 | 10'10" | 01:35'28" |
| 12 | 10'31" | 01:45'59" |
| 13 | 10'43" | 01:56'42" |
| 14 | 11'05" | 02:07'47" |
| 15 | 17'51" | 02:25'38" |
| 16 | 07'19" | 02:32'57" |
| 17 | 07'30" | 02:40'27" |
| 18 | 06'12" | 02:46'39" |
| 19 | 07'18" | 02:53'57" |
| 20 | 07'59" | 03:01'56" |
| 21 | 19'47" | 03:21'43" |
| 22 | 07'25" | 03:29'08" |
| 23 | 07'37" | 03:36'45" |
| 24 | 14'29" | 03:51'14" |
| 25 | 19'10" | 04:10'24" |
| 26 | 11'57" | 04:22'21" |
| 27 | 38'57" | 05:01'18" |
| 28 | 16'42" | 05:18'00" |
| 28.1 | 07'31" | 05:18'37" |
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