18.7 km | 02:23:21 | 07:39/km日期: 2024-10-26 05:42 - 總爬升: 145 m - 平均心率: 139 - 卡路里: 1218 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94.1
Pace: 06'39" / 06'28" / 06'27" / 06'16" / 10'10" / 06'52" / 06'35" / 06'55" / 06'44" / 09'26" / 08'18" / 06'50" / 08'24" / 10'18" / 09'42" / 08'14" / 06'06" / 06'17" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 10'09" (+04'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 06'44" (+00'38") | 1000 / 9000 |
| 10 | | 09'25" (+03'19") | 1000 / 10000 |
| 11 | | 08'18" (+02'12") | 1000 / 11000 |
| 12 | | 06'49" (+00'43") | 1000 / 12000 |
| 13 | | 08'23" (+02'17") | 1000 / 13000 |
| 14 | | 10'18" (+04'12") | 1000 / 14000 |
| 15 | | 09'42" (+03'36") | 1000 / 15000 |
| 16 | | 08'13" (+02'07") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'16" (+00'10") | 1000 / 18000 |
| 19 | | 09'13" (+03'07") | 721 / 18721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
238.93 km 
Nike Pegasus 38 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 10'10" | 00:36'00" |
| 6 | 06'52" | 00:42'52" |
| 7 | 06'35" | 00:49'27" |
| 8 | 06'55" | 00:56'22" |
| 9 | 06'44" | 01:03'06" |
| 10 | 09'26" | 01:12'32" |
| 11 | 08'18" | 01:20'50" |
| 12 | 06'50" | 01:27'40" |
| 13 | 08'24" | 01:36'04" |
| 14 | 10'18" | 01:46'22" |
| 15 | 09'42" | 01:56'04" |
| 16 | 08'14" | 02:04'18" |
| 17 | 06'06" | 02:10'24" |
| 18 | 06'17" | 02:16'41" |
| 18.7 | 09'13" | 02:23'20" |
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