13.2 km | 02:33:35 | 11:40/km日期: 2024-10-26 06:22 - 平均心率: 105 - 卡路里: 997 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 96.34
Pace: 10'24" / 11'31" / 12'02" / 11'12" / 11'52" / 11'07" / 11'11" / 11'20" / 12'32" / 11'39" / 11'36" / 11'40" / 12'30" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" | 1000 / 1000 |
2 | | 11'31" (+01'04") | 1000 / 2000 |
3 | | 12'02" (+01'35") | 1000 / 3000 |
4 | | 11'11" (+00'44") | 1000 / 4000 |
5 | | 11'51" (+01'24") | 1000 / 5000 |
6 | | 11'07" (+00'40") | 1000 / 6000 |
7 | | 11'10" (+00'43") | 1000 / 7000 |
8 | | 11'20" (+00'53") | 1000 / 8000 |
9 | | 12'31" (+02'04") | 1000 / 9000 |
10 | | 11'39" (+01'12") | 1000 / 10000 |
11 | | 11'41" (+01'14") | 520 / 10520 |
12 | | 11'34" (+01'07") | 1000 / 11520 |
13 | | 12'15" (+01'48") | 1000 / 12520 |
14 | | 13'39" (+03'12") | 642 / 13162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
233.23 km 41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
5829.8 kmTCX 2.0 上傳 | 11 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 11'31" | 00:21'55" |
3 | 12'02" | 00:33'57" |
4 | 11'12" | 00:45'09" |
5 | 11'52" | 00:57'01" |
6 | 11'07" | 01:08'08" |
7 | 11'11" | 01:19'19" |
8 | 11'20" | 01:30'39" |
9 | 12'32" | 01:43'11" |
10 | 11'39" | 01:54'50" |
11 | 11'36" | 02:06'26" |
12 | 11'40" | 02:18'06" |
13 | 12'30" | 02:30'36" |
13.2 | 13'01" | 02:32'43" |