21.1 km | 02:16:54 | 06:28/km日期: 2024-10-27 05:31 - 總爬升: 185 m - 平均心率: 137 - 卡路里: 1406 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95.2
Pace: 06'56" / 06'34" / 06'18" / 06'03" / 06'27" / 06'21" / 05'40" / 06'32" / 05'56" / 06'04" / 06'37" / 06'15" / 08'03" / 06'20" / 06'26" / 07'03" / 06'07" / 06'18" / 06'36" / 06'20" / 07'05" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'53") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'31" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'56") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 08'02" (+02'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'40") | 1000 / 14000 |
| 15 | | 06'25" (+00'45") | 1000 / 15000 |
| 16 | | 07'03" (+01'23") | 1000 / 16000 |
| 17 | | 06'06" (+00'26") | 1000 / 17000 |
| 18 | | 06'18" (+00'38") | 1000 / 18000 |
| 19 | | 06'35" (+00'55") | 1000 / 19000 |
| 20 | | 06'20" (+00'40") | 1000 / 20000 |
| 21 | | 07'04" (+01'24") | 1000 / 21000 |
| 22 | | 07'11" (+01'31") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'03" | 00:25'51" |
| 5 | 06'27" | 00:32'18" |
| 6 | 06'21" | 00:38'39" |
| 7 | 05'40" | 00:44'19" |
| 8 | 06'32" | 00:50'51" |
| 9 | 05'56" | 00:56'47" |
| 10 | 06'04" | 01:02'51" |
| 11 | 06'37" | 01:09'28" |
| 12 | 06'15" | 01:15'43" |
| 13 | 08'03" | 01:23'46" |
| 14 | 06'20" | 01:30'06" |
| 15 | 06'26" | 01:36'32" |
| 16 | 07'03" | 01:43'35" |
| 17 | 06'07" | 01:49'42" |
| 18 | 06'18" | 01:56'00" |
| 19 | 06'36" | 02:02'36" |
| 20 | 06'20" | 02:08'56" |
| 21 | 07'05" | 02:16'01" |
| 21.1 | 07'14" | 02:16'54" |
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