21.2 km | 02:36:38 | 07:24/km日期: 2024-10-27 05:30 - 平均心率: 153 - 卡路里: 908 Cal - 溫度: 27°C - 濕度: 79.6
Pace: 06'20" / 06'14" / 06'39" / 06'36" / 06'17" / 06'17" / 06'32" / 08'33" / 06'13" / 09'51" / 06'25" / 08'12" / 06'51" / 07'01" / 09'48" / 08'10" / 07'38" / 07'41" / 07'27" / 07'38" / 08'15" / 12'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
209.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'14" | 00:12'34" |
3 | 06'39" | 00:19'13" |
4 | 06'36" | 00:25'49" |
5 | 06'17" | 00:32'06" |
6 | 06'17" | 00:38'23" |
7 | 06'32" | 00:44'55" |
8 | 08'33" | 00:53'28" |
9 | 06'13" | 00:59'41" |
10 | 09'51" | 01:09'32" |
11 | 06'25" | 01:15'57" |
12 | 08'12" | 01:24'09" |
13 | 06'51" | 01:31'00" |
14 | 07'01" | 01:38'01" |
15 | 09'48" | 01:47'49" |
16 | 08'10" | 01:55'59" |
17 | 07'38" | 02:03'37" |
18 | 07'41" | 02:11'18" |
19 | 07'27" | 02:18'45" |
20 | 07'38" | 02:26'23" |
21 | 08'15" | 02:34'38" |
21.2 | 12'09" | 02:36'38" |