11.0 km | 00:57:02 | 05:11/km日期: 2016-10-05 19:34 - 總爬升: 153 m - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63%
Pace: 05'42" / 05'30" / 05'48" / 05'20" / 05'10" / 04'56" / 05'54" / 04'52" / 04'52" / 05'06" / 2366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 500 / 500 |
| 2 | | 05'44" (+01'00") | 500 / 1000 |
| 3 | | 05'33" (+00'49") | 500 / 1500 |
| 4 | | 05'26" (+00'42") | 500 / 2000 |
| 5 | | 05'20" (+00'36") | 500 / 2500 |
| 6 | | 05'30" (+00'46") | 500 / 3000 |
| 7 | | 05'23" (+00'39") | 500 / 3500 |
| 8 | | 05'16" (+00'32") | 500 / 4000 |
| 9 | | 05'19" (+00'35") | 500 / 4500 |
| 10 | | 05'01" (+00'17") | 500 / 5000 |
| 11 | | 04'55" (+00'11") | 500 / 5500 |
| 12 | | 04'54" (+00'10") | 500 / 6000 |
| 13 | | 05'26" (+00'42") | 500 / 6500 |
| 14 | | 05'26" (+00'42") | 500 / 7000 |
| 15 | | 04'44" | 500 / 7500 |
| 16 | | 05'00" (+00'16") | 500 / 8000 |
| 17 | | 04'50" (+00'06") | 500 / 8500 |
| 18 | | 04'52" (+00'08") | 500 / 9000 |
| 19 | | 05'03" (+00'19") | 500 / 9500 |
| 20 | | 05'09" (+00'25") | 500 / 10000 |
| 21 | | 04'56" (+00'12") | 500 / 10500 |
| 22 | | 04'29" | 502 / 11002 |
10月累積里程 : 64.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'48" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'10" | 00:27'30" |
| 6 | 04'56" | 00:32'26" |
| 7 | 05'54" | 00:38'20" |
| 8 | 04'52" | 00:43'12" |
| 9 | 04'52" | 00:48'04" |
| 10 | 05'06" | 00:53'10" |
| 11.0 | 04'43" | 00:57'54" |
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