42.8 km | 05:29:36 | 07:42/km日期: 2024-10-27 06:10 - 總爬升: 347 m - 平均心率: 126 - 卡路里: 2709 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95.2
Pace: 07'22" / 06'57" / 06'57" / 06'14" / 07'29" / 06'34" / 07'32" / 06'26" / 06'30" / 06'46" / 06'24" / 08'02" / 06'22" / 08'53" / 06'52" / 07'15" / 09'17" / 06'59" / 06'29" / 09'27" / 07'35" / 09'55" / 07'42" / 10'20" / 06'51" / 05'56" / 11'48" / 07'46" / 08'34" / 10'05" / 05'44" / 07'48" / 07'19" / 08'08" / 08'26" / 06'53" / 07'56" / 09'07" / 06'39" / 08'01" / 07'44" / 08'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'39") | 1000 / 1000 |
| 2 | | 06'56" (+01'12") | 1000 / 2000 |
| 3 | | 06'56" (+01'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 07'28" (+01'44") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 07'32" (+01'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 06'46" (+01'02") | 1000 / 10000 |
| 11 | | 06'23" (+00'39") | 1000 / 11000 |
| 12 | | 08'02" (+02'18") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 08'52" (+03'08") | 1000 / 14000 |
| 15 | | 06'51" (+01'07") | 1000 / 15000 |
| 16 | | 07'15" (+01'31") | 1000 / 16000 |
| 17 | | 09'17" (+03'33") | 1000 / 17000 |
| 18 | | 06'58" (+01'14") | 1000 / 18000 |
| 19 | | 06'29" (+00'45") | 1000 / 19000 |
| 20 | | 09'26" (+03'42") | 1000 / 20000 |
| 21 | | 07'35" (+01'51") | 1000 / 21000 |
| 22 | | 09'55" (+04'11") | 1000 / 22000 |
| 23 | | 07'41" (+01'57") | 1000 / 23000 |
| 24 | | 10'19" (+04'35") | 1000 / 24000 |
| 25 | | 06'51" (+01'07") | 1000 / 25000 |
| 26 | | 05'55" (+00'11") | 1000 / 26000 |
| 27 | | 11'48" (+06'04") | 1000 / 27000 |
| 28 | | 07'45" (+02'01") | 1000 / 28000 |
| 29 | | 08'34" (+02'50") | 1000 / 29000 |
| 30 | | 10'04" (+04'20") | 1000 / 30000 |
| 31 | | 05'44" | 1000 / 31000 |
| 32 | | 07'47" (+02'03") | 1000 / 32000 |
| 33 | | 07'18" (+01'34") | 1000 / 33000 |
| 34 | | 08'08" (+02'24") | 1000 / 34000 |
| 35 | | 08'26" (+02'42") | 1000 / 35000 |
| 36 | | 06'53" (+01'09") | 1000 / 36000 |
| 37 | | 07'55" (+02'11") | 1000 / 37000 |
| 38 | | 09'07" (+03'23") | 1000 / 38000 |
| 39 | | 06'39" (+00'55") | 1000 / 39000 |
| 40 | | 08'01" (+02'17") | 1000 / 40000 |
| 41 | | 07'43" (+01'59") | 1000 / 41000 |
| 42 | | 08'38" (+02'54") | 1000 / 42000 |
| 43 | | 07'46" (+02'02") | 757 / 42757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 576.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'57" | 00:21'16" |
| 4 | 06'14" | 00:27'30" |
| 5 | 07'29" | 00:34'59" |
| 6 | 06'34" | 00:41'33" |
| 7 | 07'32" | 00:49'05" |
| 8 | 06'26" | 00:55'31" |
| 9 | 06'30" | 01:02'01" |
| 10 | 06'46" | 01:08'47" |
| 11 | 06'24" | 01:15'11" |
| 12 | 08'02" | 01:23'13" |
| 13 | 06'22" | 01:29'35" |
| 14 | 08'53" | 01:38'28" |
| 15 | 06'52" | 01:45'20" |
| 16 | 07'15" | 01:52'35" |
| 17 | 09'17" | 02:01'52" |
| 18 | 06'59" | 02:08'51" |
| 19 | 06'29" | 02:15'20" |
| 20 | 09'27" | 02:24'47" |
| 21 | 07'35" | 02:32'22" |
| 22 | 09'55" | 02:42'17" |
| 23 | 07'42" | 02:49'59" |
| 24 | 10'20" | 03:00'19" |
| 25 | 06'51" | 03:07'10" |
| 26 | 05'56" | 03:13'06" |
| 27 | 11'48" | 03:24'54" |
| 28 | 07'46" | 03:32'40" |
| 29 | 08'34" | 03:41'14" |
| 30 | 10'05" | 03:51'19" |
| 31 | 05'44" | 03:57'03" |
| 32 | 07'48" | 04:04'51" |
| 33 | 07'19" | 04:12'10" |
| 34 | 08'08" | 04:20'18" |
| 35 | 08'26" | 04:28'44" |
| 36 | 06'53" | 04:35'37" |
| 37 | 07'56" | 04:43'33" |
| 38 | 09'07" | 04:52'40" |
| 39 | 06'39" | 04:59'19" |
| 40 | 08'01" | 05:07'20" |
| 41 | 07'44" | 05:15'04" |
| 42 | 08'38" | 05:23'42" |
| 42.8 | 07'46" | 05:29'35" |
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