12.0 km | 01:02:31 | 05:12/km日期: 2024-10-26 16:45 - 平均心率: 167 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87.8
Pace: 05'30" / 05'38" / 05'20" / 05'23" / 05'06" / 05'13" / 05'11" / 05'14" / 05'14" / 05'12" / 05'03" / 05'56" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 800 / 6800 |
| 8 | | 05'14" (+00'35") | 1000 / 7800 |
| 9 | | 05'14" (+00'35") | 1000 / 8800 |
| 10 | | 05'13" (+00'34") | 1000 / 9800 |
| 11 | | 05'04" (+00'25") | 1000 / 10800 |
| 12 | | 05'03" (+00'24") | 203 / 11003 |
| 13 | | 04'39" | 1000 / 12003 |
| 14 | | 06'49" (+02'10") | 7 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
321.12 km 
中國喬丹 飛影PB4.0 累積 :
2969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'06" | 00:26'57" |
| 6 | 05'13" | 00:32'10" |
| 7 | 05'11" | 00:37'21" |
| 8 | 05'14" | 00:42'35" |
| 9 | 05'14" | 00:47'49" |
| 10 | 05'12" | 00:53'01" |
| 11 | 05'03" | 00:58'04" |
| 12 | 05'56" | 01:04'00" |
| 12.0 | 07'10" | 01:04'05" |
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