7.1 km | 00:34:09 | 04:50/km日期: 2024-10-24 19:49 - 平均心率: 147 - 卡路里: 381 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 97.3
Pace: 04'12" / 04'09" / 05'16" / 04'16" / 05'09" / 04'18" / 04'29" / 38'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'08") | 403 / 403 |
| 2 | | 04'13" (+00'08") | 415 / 818 |
| 3 | | 04'05" | 416 / 1234 |
| 4 | | 04'07" (+00'02") | 411 / 1646 |
| 5 | | 04'13" (+00'08") | 408 / 2054 |
| 6 | | 06'43" (+02'38") | 426 / 2481 |
| 7 | | 04'10" (+00'05") | 410 / 2891 |
| 8 | | 04'18" (+00'13") | 411 / 3303 |
| 9 | | 04'13" (+00'08") | 417 / 3721 |
| 10 | | 04'13" (+00'08") | 413 / 4135 |
| 11 | | 04'07" (+00'02") | 410 / 4545 |
| 12 | | 06'31" (+02'26") | 421 / 4967 |
| 13 | | 04'09" (+00'04") | 414 / 5382 |
| 14 | | 04'19" (+00'14") | 411 / 5793 |
| 15 | | 04'32" (+00'27") | 415 / 6209 |
| 16 | | 04'30" (+00'25") | 412 / 6621 |
| 17 | | 04'24" (+00'19") | 412 / 7034 |
| 18 | | 01:20'46" (+16'41") | 26 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
219.38 km 
adidas Duramo Speed M 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 05'16" | 00:13'37" |
| 4 | 04'16" | 00:17'53" |
| 5 | 05'09" | 00:23'02" |
| 6 | 04'18" | 00:27'20" |
| 7 | 04'29" | 00:31'49" |
| 7.1 | 37'49" | 00:34'09" |
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