29.4 km | 08:12:00 | 16:45/km日期: 2016-09-24 08:25 - 總爬升: 1712 m - 卡路里: 1273 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 75%
Pace: 11'32" / 11'49" / 11'42" / 26'20" / 13'24" / 10'48" / 15'19" / 12'44" / 18'25" / 25'03" / 09'44" / 12'42" / 25'39" / 12'22" / 15'15" / 21'57" / 23'22" / 19'32" / 32'54" / 30'00" / 14'30" / 14'15" / 17'44" / 12'24" / 14'29" / 16'41" / 14'04" / 14'52" / 05'26" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+06'05") | 1000 / 1000 |
| 2 | | 11'49" (+06'23") | 1000 / 2000 |
| 3 | | 11'41" (+06'15") | 1000 / 3000 |
| 4 | | 26'20" (+20'54") | 1000 / 4000 |
| 5 | | 13'24" (+07'58") | 1000 / 5000 |
| 6 | | 10'47" (+05'21") | 1000 / 6000 |
| 7 | | 15'19" (+09'53") | 1000 / 7000 |
| 8 | | 12'43" (+07'17") | 1000 / 8000 |
| 9 | | 18'25" (+12'59") | 1000 / 9000 |
| 10 | | 25'02" (+19'36") | 1000 / 10000 |
| 11 | | 09'43" (+04'17") | 1000 / 11000 |
| 12 | | 12'42" (+07'16") | 1000 / 12000 |
| 13 | | 25'38" (+20'12") | 1000 / 13000 |
| 14 | | 12'22" (+06'56") | 1000 / 14000 |
| 15 | | 15'14" (+09'48") | 1000 / 15000 |
| 16 | | 21'58" (+16'32") | 1000 / 16000 |
| 17 | | 23'21" (+17'55") | 1000 / 17000 |
| 18 | | 19'32" (+14'06") | 1000 / 18000 |
| 19 | | 30'35" (+25'09") | 1000 / 19000 |
| 20 | | 32'19" (+26'53") | 1000 / 20000 |
| 21 | | 14'29" (+09'03") | 1000 / 21000 |
| 22 | | 14'14" (+08'48") | 1000 / 22000 |
| 23 | | 17'29" (+12'03") | 1000 / 23000 |
| 24 | | 12'38" (+07'12") | 1000 / 24000 |
| 25 | | 14'29" (+09'03") | 1000 / 25000 |
| 26 | | 16'37" (+11'11") | 1000 / 26000 |
| 27 | | 14'08" (+08'42") | 1000 / 27000 |
| 28 | | 14'51" (+09'25") | 1000 / 28000 |
| 29 | | 05'26" | 1000 / 29000 |
| 30 | | 18'59" (+13'33") | 371 / 29371 |
9月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 11'49" | 00:23'21" |
| 3 | 11'42" | 00:35'03" |
| 4 | 26'20" | 01:01'23" |
| 5 | 13'24" | 01:14'47" |
| 6 | 10'48" | 01:25'35" |
| 7 | 15'19" | 01:40'54" |
| 8 | 12'44" | 01:53'38" |
| 9 | 18'25" | 02:12'03" |
| 10 | 25'03" | 02:37'06" |
| 11 | 09'44" | 02:46'50" |
| 12 | 12'42" | 02:59'32" |
| 13 | 25'39" | 03:25'11" |
| 14 | 12'22" | 03:37'33" |
| 15 | 15'15" | 03:52'48" |
| 16 | 21'57" | 04:14'45" |
| 17 | 23'22" | 04:38'07" |
| 18 | 19'32" | 04:57'39" |
| 19 | 32'54" | 05:30'33" |
| 20 | 30'00" | 06:00'33" |
| 21 | 14'30" | 06:15'03" |
| 22 | 14'15" | 06:29'18" |
| 23 | 17'44" | 06:47'02" |
| 24 | 12'24" | 06:59'26" |
| 25 | 14'29" | 07:13'55" |
| 26 | 16'41" | 07:30'36" |
| 27 | 14'04" | 07:44'40" |
| 28 | 14'52" | 07:59'32" |
| 29 | 05'26" | 08:04'58" |
| 29.4 | 18'59" | 08:12'01" |
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