33.2 km | 04:01:46 | 07:17/km日期: 2016-09-25 07:01 - 總爬升: 595 m - 卡路里: 2393 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 07'36" / 06'57" / 06'18" / 06'28" / 06'28" / 06'34" / 06'27" / 06'42" / 06'21" / 13'56" / 06'22" / 06'13" / 05'24" / 05'58" / 06'23" / 06'03" / 05'59" / 06'25" / 06'17" / 06'07" / 20'31" / 06'02" / 06'23" / 05'58" / 09'39" / 11'37" / 06'03" / 06'10" / 06'28" / 06'33" / 07'55" / 06'05" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'11") | 1000 / 1000 |
| 2 | | 06'56" (+01'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 06'28" (+01'04") | 1000 / 4000 |
| 5 | | 06'27" (+01'03") | 1000 / 5000 |
| 6 | | 06'33" (+01'09") | 1000 / 6000 |
| 7 | | 06'27" (+01'03") | 1000 / 7000 |
| 8 | | 06'41" (+01'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 13'55" (+08'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'58") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'57" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'58") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 06'24" (+01'00") | 1000 / 18000 |
| 19 | | 06'17" (+00'53") | 1000 / 19000 |
| 20 | | 06'07" (+00'43") | 1000 / 20000 |
| 21 | | 20'30" (+15'06") | 1000 / 21000 |
| 22 | | 06'01" (+00'37") | 1000 / 22000 |
| 23 | | 06'22" (+00'58") | 1000 / 23000 |
| 24 | | 05'58" (+00'34") | 1000 / 24000 |
| 25 | | 09'39" (+04'15") | 1000 / 25000 |
| 26 | | 11'29" (+06'05") | 1000 / 26000 |
| 27 | | 06'10" (+00'46") | 1000 / 27000 |
| 28 | | 06'08" (+00'44") | 1000 / 28000 |
| 29 | | 06'28" (+01'04") | 1000 / 29000 |
| 30 | | 06'33" (+01'09") | 1000 / 30000 |
| 31 | | 07'54" (+02'30") | 1000 / 31000 |
| 32 | | 06'05" (+00'41") | 1000 / 32000 |
| 33 | | 06'13" (+00'49") | 1000 / 33000 |
| 34 | | 06'23" (+00'59") | 183 / 33183 |
9月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'57" | 00:14'33" |
| 3 | 06'18" | 00:20'51" |
| 4 | 06'28" | 00:27'19" |
| 5 | 06'28" | 00:33'47" |
| 6 | 06'34" | 00:40'21" |
| 7 | 06'27" | 00:46'48" |
| 8 | 06'42" | 00:53'30" |
| 9 | 06'21" | 00:59'51" |
| 10 | 13'56" | 01:13'47" |
| 11 | 06'22" | 01:20'09" |
| 12 | 06'13" | 01:26'22" |
| 13 | 05'24" | 01:31'46" |
| 14 | 05'58" | 01:37'44" |
| 15 | 06'23" | 01:44'07" |
| 16 | 06'03" | 01:50'10" |
| 17 | 05'59" | 01:56'09" |
| 18 | 06'25" | 02:02'34" |
| 19 | 06'17" | 02:08'51" |
| 20 | 06'07" | 02:14'58" |
| 21 | 20'31" | 02:35'29" |
| 22 | 06'02" | 02:41'31" |
| 23 | 06'23" | 02:47'54" |
| 24 | 05'58" | 02:53'52" |
| 25 | 09'39" | 03:03'31" |
| 26 | 11'37" | 03:15'08" |
| 27 | 06'03" | 03:21'11" |
| 28 | 06'10" | 03:27'21" |
| 29 | 06'28" | 03:33'49" |
| 30 | 06'33" | 03:40'22" |
| 31 | 07'55" | 03:48'17" |
| 32 | 06'05" | 03:54'22" |
| 33 | 06'14" | 04:00'36" |
| 33.2 | 06'20" | 04:01'46" |
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