15.3 km | 01:47:01 | 07:00/km日期: 2024-10-24 18:21 - 平均心率: 128 - 卡路里: 767 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69.8
Pace: 10'03" / 06'06" / 05'49" / 05'45" / 17'10" / 06'47" / 06'32" / 06'02" / 07'30" / 05'54" / 05'47" / 06'31" / 06'30" / 10'00" / 06'29" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+04'19") | 1000 / 1000 |
2 | | 06'05" (+00'21") | 1000 / 2000 |
3 | | 05'49" (+00'05") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 08'01" (+02'17") | 1000 / 5000 |
6 | | 06'46" (+01'02") | 1000 / 6000 |
7 | | 06'31" (+00'47") | 1000 / 7000 |
8 | | 06'02" (+00'18") | 1000 / 8000 |
9 | | 07'29" (+01'45") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 05'46" (+00'02") | 1000 / 11000 |
12 | | 06'30" (+00'46") | 1000 / 12000 |
13 | | 06'29" (+00'45") | 1000 / 13000 |
14 | | 10'00" (+04'16") | 1000 / 14000 |
15 | | 06'29" (+00'45") | 1000 / 15000 |
16 | | 11'37" (+05'53") | 280 / 15280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 195.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'06" | 00:16'09" |
3 | 05'49" | 00:21'58" |
4 | 05'45" | 00:27'43" |
5 | 17'10" | 00:44'53" |
6 | 06'47" | 00:51'40" |
7 | 06'32" | 00:58'12" |
8 | 06'02" | 01:04'14" |
9 | 07'30" | 01:11'44" |
10 | 05'54" | 01:17'38" |
11 | 05'47" | 01:23'25" |
12 | 06'31" | 01:29'56" |
13 | 06'30" | 01:36'26" |
14 | 10'00" | 01:46'26" |
15 | 06'29" | 01:52'55" |
15.3 | 11'39" | 01:56'11" |