12.0 km | 01:00:28 | 05:02/km日期: 2024-10-25 06:53 - 平均心率: 144 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85.4
Pace: 05'21" / 05'11" / 05'04" / 05'04" / 05'01" / 04'58" / 04'59" / 05'04" / 04'58" / 04'59" / 04'58" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'33" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
Adidas Takumi sen10 累積 :
417.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 05'01" | 00:25'41" |
| 6 | 04'58" | 00:30'39" |
| 7 | 04'59" | 00:35'38" |
| 8 | 05'04" | 00:40'42" |
| 9 | 04'58" | 00:45'40" |
| 10 | 04'59" | 00:50'39" |
| 11 | 04'58" | 00:55'37" |
| 12 | 04'49" | 01:00'26" |
| 12.0 | 05'25" | 01:00'29" |
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