21.5 km | 02:17:29 | 06:23/km日期: 2016-10-04 18:47 - 平均心率: 164 - 卡路里: 3025 Cal - 總步數: 24081 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'31" / 05'42" / 06'08" / 06'10" / 06'16" / 06'16" / 06'11" / 06'20" / 06'32" / 06'35" / 06'25" / 06'25" / 06'28" / 06'32" / 06'36" / 06'39" / 06'45" / 06'41" / 06'45" / 06'54" / 06'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1008 / 1008 | 183 / 98 |
| 2 | | 05'41" (+00'10") | 1002 / 2011 | 182 / 96 |
| 3 | | 06'06" (+00'35") | 1003 / 3014 | 176 / 92 |
| 4 | | 06'09" (+00'38") | 1006 / 4021 | 181 / 89 |
| 5 | | 06'16" (+00'45") | 1009 / 5030 | 176 / 90 |
| 6 | | 06'12" (+00'41") | 1007 / 6038 | 176 / 91 |
| 7 | | 06'09" (+00'38") | 1002 / 7040 | 176 / 91 |
| 8 | | 06'20" (+00'49") | 1012 / 8052 | 179 / 88 |
| 9 | | 06'27" (+00'56") | 1007 / 9060 | 173 / 89 |
| 10 | | 06'32" (+01'01") | 1005 / 10065 | 172 / 88 |
| 11 | | 06'23" (+00'52") | 1003 / 11068 | 177 / 88 |
| 12 | | 06'24" (+00'53") | 1005 / 12074 | 171 / 91 |
| 13 | | 06'28" (+00'57") | 1011 / 13086 | 174 / 88 |
| 14 | | 06'27" (+00'56") | 1007 / 14093 | 178 / 86 |
| 15 | | 06'34" (+01'03") | 1011 / 15105 | 173 / 87 |
| 16 | | 06'33" (+01'02") | 1004 / 16110 | 169 / 90 |
| 17 | | 06'44" (+01'13") | 1000 / 17110 | 173 / 85 |
| 18 | | 06'43" (+01'12") | 1004 / 18114 | 172 / 86 |
| 19 | | 06'43" (+01'12") | 1002 / 19117 | 168 / 88 |
| 20 | | 06'51" (+01'20") | 1008 / 20126 | 173 / 84 |
| 21 | | 06'18" (+00'47") | 1004 / 21131 | 175 / 90 |
| 22 | | 05'58" (+00'27") | 497 / 21628 | 164 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
105.50 km 
Y拖 001 累積 :
278.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 06'08" | 00:17'21" |
| 4 | 06'10" | 00:23'31" |
| 5 | 06'16" | 00:29'47" |
| 6 | 06'16" | 00:36'03" |
| 7 | 06'11" | 00:42'14" |
| 8 | 06'20" | 00:48'34" |
| 9 | 06'32" | 00:55'06" |
| 10 | 06'35" | 01:01'41" |
| 11 | 06'25" | 01:08'06" |
| 12 | 06'25" | 01:14'31" |
| 13 | 06'28" | 01:20'59" |
| 14 | 06'32" | 01:27'31" |
| 15 | 06'36" | 01:34'07" |
| 16 | 06'39" | 01:40'46" |
| 17 | 06'45" | 01:47'31" |
| 18 | 06'41" | 01:54'12" |
| 19 | 06'45" | 02:00'57" |
| 20 | 06'54" | 02:07'51" |
| 21 | 06'23" | 02:14'14" |
| 21.5 | 06'32" | 02:17'29" |
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