10.5 km | 01:14:14 | 07:05/km日期: 2024-10-25 06:22 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85.1
Pace: 08'07" / 07'53" / 06'41" / 06'50" / 06'56" / 06'50" / 07'10" / 07'25" / 08'09" / 06'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'36") | 1000 / 1000 |
| 2 | | 07'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 489 / 5489 |
| 7 | | 07'04" (+00'33") | 1000 / 6489 |
| 8 | | 07'19" (+00'48") | 1000 / 7489 |
| 9 | | 07'50" (+01'19") | 1000 / 8489 |
| 10 | | 06'31" | 1000 / 9489 |
| 11 | | 06'37" (+00'06") | 980 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
165.96 km 
ASICS Gel-Nimbus 25 累積 :
744.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'53" | 00:16'00" |
| 3 | 06'41" | 00:22'41" |
| 4 | 06'50" | 00:29'31" |
| 5 | 06'56" | 00:36'27" |
| 6 | 06'50" | 00:43'17" |
| 7 | 07'10" | 00:50'27" |
| 8 | 07'25" | 00:57'52" |
| 9 | 08'09" | 01:06'01" |
| 10 | 06'33" | 01:12'34" |
| 10.5 | 06'44" | 01:15'44" |
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