9.7 km | 00:52:00 | 05:20/km日期: 2024-10-27 10:58 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84
Pace: 04'15" / 04'33" / 04'30" / 04'34" / 06'13" / 06'02" / 06'01" / 05'08" / 06'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'10") | 266 / 4266 |
| 6 | | 10'14" (+05'59") | 278 / 4544 |
| 7 | | 04'50" (+00'35") | 592 / 5137 |
| 8 | | 10'51" (+06'36") | 59 / 5197 |
| 9 | | 05'05" (+00'50") | 232 / 5429 |
| 10 | | 11'05" (+06'50") | 101 / 5530 |
| 11 | | 05'09" (+00'54") | 839 / 6370 |
| 12 | | 10'46" (+06'31") | 134 / 6504 |
| 13 | | 05'14" (+00'59") | 1000 / 7504 |
| 14 | | 05'01" (+00'46") | 652 / 8156 |
| 15 | | 10'32" (+06'17") | 207 / 8363 |
| 16 | | 04'27" (+00'12") | 461 / 8825 |
| 17 | | 09'58" (+05'43") | 148 / 8974 |
| 18 | | 04'26" (+00'11") | 637 / 9612 |
| 19 | | 12'34" (+08'19") | 127 / 9739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 168.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'33" | 00:08'48" |
| 3 | 04'30" | 00:13'18" |
| 4 | 04'34" | 00:17'52" |
| 5 | 06'13" | 00:24'05" |
| 6 | 06'02" | 00:30'07" |
| 7 | 06'01" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 06'36" | 00:47'52" |
| 9.7 | 05'49" | 00:52'10" |
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