19.6 km | 02:22:07 | 07:16/km日期: 2024-10-26 04:45 - 平均心率: 146 - 卡路里: 1285 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.4
Pace: 06'54" / 07'59" / 06'46" / 09'42" / 07'23" / 07'01" / 06'53" / 06'40" / 07'36" / 06'44" / 06'11" / 06'20" / 06'19" / 07'53" / 06'36" / 06'33" / 09'00" / 06'39" / 05'48" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 293.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'59" | 00:14'53" |
| 3 | 06'46" | 00:21'39" |
| 4 | 09'42" | 00:31'21" |
| 5 | 07'23" | 00:38'44" |
| 6 | 07'01" | 00:45'45" |
| 7 | 06'53" | 00:52'38" |
| 8 | 06'40" | 00:59'18" |
| 9 | 07'36" | 01:06'54" |
| 10 | 06'44" | 01:13'38" |
| 11 | 06'11" | 01:19'49" |
| 12 | 06'20" | 01:26'09" |
| 13 | 06'19" | 01:32'28" |
| 14 | 07'53" | 01:40'21" |
| 15 | 06'36" | 01:46'57" |
| 16 | 06'33" | 01:53'30" |
| 17 | 09'00" | 02:02'30" |
| 18 | 06'39" | 02:09'09" |
| 19 | 05'48" | 02:14'57" |
| 19.6 | 06'26" | 02:18'31" |
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