10.0 km | 01:19:38 | 07:57/km日期: 2024-10-25 12:48 - 平均心率: 106 - 卡路里: 302 Cal - 平均步頻: 162
Pace: 07'36" / 07'36" / 07'55" / 07'24" / 08'26" / 07'44" / 07'29" / 07'38" / 09'07" / 08'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'12") | 1000 / 1000 |
| 2 | | 07'36" (+00'12") | 1000 / 2000 |
| 3 | | 07'54" (+00'30") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 08'25" (+01'01") | 1000 / 5000 |
| 6 | | 07'44" (+00'20") | 1000 / 6000 |
| 7 | | 07'28" (+00'04") | 1000 / 7000 |
| 8 | | 07'37" (+00'13") | 1000 / 8000 |
| 9 | | 09'07" (+01'43") | 1000 / 9000 |
| 10 | | 08'40" (+01'16") | 1000 / 10000 |
| 11 | | 21'21" (+13'57") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
235.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'36" | 00:15'12" |
| 3 | 07'55" | 00:23'07" |
| 4 | 07'24" | 00:30'31" |
| 5 | 08'26" | 00:38'57" |
| 6 | 07'44" | 00:46'41" |
| 7 | 07'29" | 00:54'10" |
| 8 | 07'38" | 01:01'48" |
| 9 | 09'07" | 01:10'55" |
| 10 | 08'55" | 01:19'50" |
| 10.0 | 13'39" | 01:19'51" |
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