8.0 km | 00:48:50 | 06:05/km日期: 2024-10-29 18:30 - 平均心率: 163 - 卡路里: 578 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83.5
Pace: 06'16" / 07'27" / 06'10" / 05'14" / 06'15" / 05'09" / 06'16" / 05'51" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'22") | 1000 / 1000 |
| 2 | | 08'36" (+04'43") | 739 / 1739 |
| 3 | | 03'57" (+00'04") | 504 / 2244 |
| 4 | | 11'59" (+08'06") | 138 / 2383 |
| 5 | | 04'03" (+00'10") | 493 / 2876 |
| 6 | | 12'57" (+09'04") | 128 / 3005 |
| 7 | | 04'04" (+00'11") | 491 / 3496 |
| 8 | | 12'20" (+08'27") | 135 / 3631 |
| 9 | | 04'08" (+00'15") | 483 / 4115 |
| 10 | | 12'12" (+08'19") | 136 / 4251 |
| 11 | | 03'56" (+00'03") | 507 / 4758 |
| 12 | | 12'22" (+08'29") | 134 / 4893 |
| 13 | | 03'57" (+00'04") | 505 / 5399 |
| 14 | | 13'57" (+10'04") | 119 / 5518 |
| 15 | | 03'53" | 513 / 6032 |
| 16 | | 13'52" (+09'59") | 120 / 6152 |
| 17 | | 03'59" (+00'06") | 500 / 6652 |
| 18 | | 13'22" (+09'29") | 124 / 6777 |
| 19 | | 03'56" (+00'03") | 506 / 7284 |
| 20 | | 12'45" (+08'52") | 130 / 7415 |
| 21 | | 03'58" (+00'05") | 503 / 7918 |
| 22 | | 12'14" (+08'21") | 85 / 8003 |
| 23 | | 50'21" (+46'28") | 3 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 69.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'27" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 05'14" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 05'09" | 00:36'31" |
| 7 | 06'16" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 8.0 | 30'59" | 00:48'51" |
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