20.1 km | 02:16:54 | 06:48/km日期: 2024-10-26 06:15 - 平均心率: 154 - 卡路里: 1559 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96.9
Pace: 07'08" / 06'27" / 06'33" / 06'12" / 07'01" / 08'28" / 06'53" / 07'42" / 07'25" / 07'10" / 06'17" / 05'55" / 05'54" / 06'03" / 07'32" / 06'07" / 06'52" / 07'06" / 06'49" / 07'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+01'07") | 1000 / 5000 |
| 6 | | 08'28" (+02'35") | 1000 / 6000 |
| 7 | | 06'52" (+00'59") | 1000 / 7000 |
| 8 | | 07'42" (+01'49") | 1000 / 8000 |
| 9 | | 07'25" (+01'32") | 1000 / 9000 |
| 10 | | 07'09" (+01'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'02" (+00'09") | 1000 / 14000 |
| 15 | | 07'32" (+01'39") | 1000 / 15000 |
| 16 | | 06'06" (+00'13") | 1000 / 16000 |
| 17 | | 06'52" (+00'59") | 1000 / 17000 |
| 18 | | 07'05" (+01'12") | 1000 / 18000 |
| 19 | | 06'49" (+00'56") | 1000 / 19000 |
| 20 | | 06'28" (+00'35") | 1000 / 20000 |
| 21 | | 07'04" (+01'11") | 121 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'12" | 00:26'20" |
| 5 | 07'01" | 00:33'21" |
| 6 | 08'28" | 00:41'49" |
| 7 | 06'53" | 00:48'42" |
| 8 | 07'42" | 00:56'24" |
| 9 | 07'25" | 01:03'49" |
| 10 | 07'10" | 01:10'59" |
| 11 | 06'17" | 01:17'16" |
| 12 | 05'55" | 01:23'11" |
| 13 | 05'54" | 01:29'05" |
| 14 | 06'03" | 01:35'08" |
| 15 | 07'32" | 01:42'40" |
| 16 | 06'07" | 01:48'47" |
| 17 | 06'52" | 01:55'39" |
| 18 | 07'06" | 02:02'45" |
| 19 | 06'49" | 02:09'34" |
| 20 | 07'41" | 02:17'15" |
| 20.1 | 07'33" | 02:18'10" |
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