16.0 km | 01:34:53 | 05:56/km日期: 2024-10-26 06:15 - 平均心率: 159 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90.9
Pace: 08'08" / 05'50" / 05'43" / 06'05" / 05'39" / 07'29" / 05'37" / 05'45" / 05'49" / 05'40" / 07'35" / 06'05" / 05'47" / 05'55" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'13") | 638 / 638 |
| 2 | | 17'21" (+11'45") | 80 / 719 |
| 3 | | 05'55" (+00'19") | 1000 / 1719 |
| 4 | | 05'44" (+00'08") | 1000 / 2719 |
| 5 | | 05'49" (+00'13") | 1000 / 3719 |
| 6 | | 05'40" (+00'04") | 1000 / 4719 |
| 7 | | 05'38" (+00'02") | 1000 / 5719 |
| 8 | | 05'36" | 1000 / 6719 |
| 9 | | 05'38" (+00'02") | 1000 / 7719 |
| 10 | | 05'49" (+00'13") | 1000 / 8719 |
| 11 | | 05'42" (+00'06") | 1000 / 9719 |
| 12 | | 05'45" (+00'09") | 1000 / 10719 |
| 13 | | 05'58" (+00'22") | 1000 / 11719 |
| 14 | | 05'48" (+00'12") | 1000 / 12719 |
| 15 | | 05'50" (+00'14") | 1000 / 13719 |
| 16 | | 05'59" (+00'23") | 1000 / 14719 |
| 17 | | 06'09" (+00'33") | 1000 / 15719 |
| 18 | | 05'26" | 247 / 15966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
207.91 km 
Asics Gel-Excite 9 4E 累積 :
2146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'50" | 00:13'58" |
| 3 | 05'43" | 00:19'41" |
| 4 | 06'05" | 00:25'46" |
| 5 | 05'39" | 00:31'25" |
| 6 | 07'29" | 00:38'54" |
| 7 | 05'37" | 00:44'31" |
| 8 | 05'45" | 00:50'16" |
| 9 | 05'49" | 00:56'05" |
| 10 | 05'40" | 01:01'45" |
| 11 | 07'35" | 01:09'20" |
| 12 | 06'05" | 01:15'25" |
| 13 | 05'47" | 01:21'12" |
| 14 | 05'55" | 01:27'07" |
| 15 | 06'00" | 01:33'07" |
| 16.0 | 05'56" | 01:38'52" |
留言 
展開計圈分析
