12.0 km | 01:02:13 | 05:10/km日期: 2016-10-04 19:59 - 平均心率: 140 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61%
Pace: 06'21" / 05'29" / 06'23" / 05'01" / 06'06" / 05'01" / 05'43" / 04'52" / 05'23" / 04'50" / 05'44" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'03") | 1000 / 1000 |
| 2 | | 05'27" (+01'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'00" (+00'42") | 1000 / 4000 |
| 5 | | 05'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'43") | 1000 / 6000 |
| 7 | | 04'46" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'35") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+01'26") | 1000 / 11000 |
| 12 | | 05'38" (+01'20") | 1000 / 12000 |
| 13 | | 04'18" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 06'23" | 00:18'13" |
| 4 | 05'01" | 00:23'14" |
| 5 | 06'06" | 00:29'20" |
| 6 | 05'01" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 04'52" | 00:44'56" |
| 9 | 05'23" | 00:50'19" |
| 10 | 04'50" | 00:55'09" |
| 11 | 05'44" | 01:00'53" |
| 12 | 05'39" | 01:06'32" |
| 12.0 | 05'42" | 01:06'35" |
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