10.0 km | 01:02:05 | 06:14/km日期: 2016-10-13 20:10 - 總爬升: 112 m - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'39" / 06'10" / 06'47" / 06'22" / 07'43" / 05'48" / 05'52" / 07'14" / 07'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 07'00" (+01'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 959 / 9959 |
10月累積里程 : 97.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'47" | 00:19'36" |
| 4 | 06'22" | 00:25'58" |
| 5 | 07'43" | 00:33'41" |
| 6 | 05'48" | 00:39'29" |
| 7 | 05'52" | 00:45'21" |
| 8 | 07'14" | 00:52'35" |
| 9 | 07'01" | 00:59'36" |
| 10.0 | 06'17" | 01:05'38" |
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